@import url("https://cdn.jsdelivr.net/npm/misans@4.1.0/lib/Normal/MiSans-Regular.min.css");
@import url("https://cdn.jsdelivr.net/npm/misans@4.1.0/lib/Normal/MiSans-Medium.min.css");
@import url("https://cdn.jsdelivr.net/npm/misans@4.1.0/lib/Normal/MiSans-Bold.min.css");
/* Health Tracker v0.7.37 core styles. */
/* ===== base.css ===== */
:root {
  --bg: #f6f7fb;
  --card: #ffffff;
  --text: #172033;
  --muted: #697386;
  --line: #e6e9f2;
  --primary: #2563eb;
  --primary-dark: #1d4ed8;
  --soft: #eef4ff;
  --danger: #dc2626;
  --warn: #d97706;
  --ok: #16a34a;
  --shadow: 0 16px 40px rgba(31, 41, 55, 0.08);
  --radius: 20px;
}

* { box-sizing: border-box; }
body {
  margin: 0;
  min-height: 100vh;
  background: radial-gradient(circle at top left, #eaf1ff, transparent 34%), var(--bg);
  color: var(--text);
  font-family: var(--font-body, MiSans, "Noto Sans SC", "PingFang SC", "Microsoft YaHei", sans-serif);
}

.app-header,
.container {
  width: min(1200px, calc(100% - 40px));
  margin-left: auto;
  margin-right: auto;
}
.app-header {
  padding: 34px 0 18px;
  display: flex;
  justify-content: space-between;
  gap: 22px;
  align-items: flex-start;
}
.header-copy { max-width: 620px; }
.header-right { display: flex; flex-direction: column; gap: 12px; align-items: flex-end; }

.eyebrow {
  margin: 0 0 8px;
  color: var(--primary);
  letter-spacing: .12em;
  text-transform: uppercase;
  font-size: 12px;
  font-weight: 800;
}
h1, h2, p { margin-top: 0; }
h1 { margin-bottom: 10px; font-size: clamp(30px, 5vw, 46px); line-height: 1.1; }
h2 { margin-bottom: 8px; font-size: 20px; }
.sub, .section-title p { color: var(--muted); margin-bottom: 0; line-height: 1.6; }

.container { margin-bottom: 76px; }
.narrow-container { width: min(1200px, calc(100% - 40px)); }
.card {
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(230, 233, 242, 0.9);
  box-shadow: var(--shadow);
  border-radius: var(--radius);
  padding: 20px;
  backdrop-filter: blur(12px);
}

.nav-tabs {
  display: inline-flex;
  gap: 6px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.75);
}
.nav-tabs a {
  color: var(--muted);
  text-decoration: none;
  padding: 9px 14px;
  border-radius: 999px;
  font-weight: 800;
  font-size: 14px;
}
.nav-tabs a.active, .nav-tabs a:hover { color: var(--primary); background: var(--soft); }
.header-actions { display: flex; gap: 10px; flex-wrap: wrap; justify-content: flex-end; }

.today-card { margin-bottom: 18px; }
.today-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}
.today-item {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fbfdff;
  display: flex;
  flex-direction: column;
  min-height: 122px;
}
.today-item span { color: var(--muted); font-size: 14px; }
.today-item strong { font-size: 28px; margin-top: 12px; overflow-wrap: anywhere; }
.today-item em { color: var(--muted); font-style: normal; margin-top: auto; }
.status-row { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 14px; }
.chip, .mini-chip {
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  padding: 7px 10px;
  font-size: 13px;
  font-weight: 800;
  background: #f3f4f6;
  color: var(--muted);
}
.chip.ok, .mini-chip.ok { background: #dcfce7; color: #166534; }
.chip.warn, .mini-chip.warn { background: #fef3c7; color: #92400e; }
.chip.bad, .mini-chip.bad { background: #fee2e2; color: #991b1b; }
.chip.muted, .mini-chip.muted { background: #f3f4f6; color: var(--muted); }
.mini-chip { padding: 5px 8px; font-size: 12px; margin: 2px 2px 2px 0; }

.quick-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 18px;
}
.quick-card { color: inherit; text-decoration: none; display: flex; flex-direction: column; min-height: 128px; transition: transform .15s, border-color .15s; }
.quick-card:hover { transform: translateY(-2px); border-color: rgba(37, 99, 235, 0.35); }
.quick-card span { color: var(--primary); font-size: 13px; font-weight: 900; }
.quick-card strong { font-size: 24px; margin-top: 10px; }
.quick-card em { color: var(--muted); font-style: normal; margin-top: auto; }

.settings-card, .toolbar { margin-bottom: 18px; }
.toolbar { display: flex; align-items: end; gap: 14px; flex-wrap: wrap; }
.settings-grid { grid-template-columns: repeat(6, minmax(0, 1fr)); align-items: end; }
.settings-grid .field:first-child { grid-column: span 1; }

.summary-grid {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 18px;
}
.metric { padding: 18px; display: flex; flex-direction: column; min-height: 132px; }
.metric span { color: var(--muted); font-size: 14px; }
.metric strong { font-size: 34px; line-height: 1.2; margin-top: 12px; overflow-wrap: anywhere; }
.metric em { color: var(--muted); font-style: normal; margin-top: auto; }

.grid-2, .details-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 18px;
  margin-bottom: 18px;
  align-items: start;
}
.grid-2 > *, .details-grid > * { min-width: 0; }
.form-page-grid { align-items: start; }

.section-title { display: flex; justify-content: space-between; gap: 16px; margin-bottom: 16px; }
.section-title.tight { align-items: center; }
.form-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.form-grid.wide { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.field { display: flex; flex-direction: column; gap: 7px; }
.field.compact { min-width: 170px; }
.span-2 { grid-column: span 2; }
label { font-size: 13px; color: #394254; font-weight: 700; }
input, select, textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 12px 13px;
  font-size: 15px;
  background: #fff;
  color: var(--text);
  outline: none;
  transition: border .15s, box-shadow .15s;
}
input:focus, select:focus, textarea:focus { border-color: var(--primary); box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.12); }
textarea { resize: vertical; }

button, a.ghost, .mini-link, .small-btn {
  border: 0;
  border-radius: 14px;
  padding: 12px 16px;
  font-size: 15px;
  font-weight: 800;
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
}
.primary { background: var(--primary); color: #fff; }
.primary:hover { background: var(--primary-dark); }
.ghost, .mini-link, .small-btn { background: var(--soft); color: var(--primary); }
.mini-link, .small-btn { min-height: 36px; padding: 8px 12px; border-radius: 12px; font-size: 13px; flex: 0 0 auto; }
.danger { background: #fff1f2; color: var(--danger); min-height: 34px; padding: 6px 10px; font-size: 13px; }
.actions-cell { display: flex; gap: 6px; align-items: center; }

.table-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: 16px; max-width: 100%; }
table { width: 100%; border-collapse: collapse; min-width: 720px; background: #fff; }
.compact-table-card { overflow: hidden; }
.compact-wrap { width: 100%; }
.compact-table { min-width: 610px; }
.compact-table th, .compact-table td { padding: 10px 10px; font-size: 13px; }
.compact-table td:nth-child(3) { max-width: 130px; overflow: hidden; text-overflow: ellipsis; }
th, td { text-align: left; border-bottom: 1px solid var(--line); padding: 12px 12px; white-space: nowrap; font-size: 14px; }
th { background: #f8fafc; color: #3c4658; font-size: 13px; }
tr:last-child td { border-bottom: 0; }
.empty { color: var(--muted); text-align: center; padding: 26px; }

.chart-card canvas { width: 100%; display: block; border-radius: 14px; background: linear-gradient(#fff, #fafcff); border: 1px solid var(--line); }

.toast {
  position: fixed;
  left: 50%;
  bottom: 28px;
  transform: translateX(-50%);
  background: rgba(17, 24, 39, 0.94);
  color: #fff;
  padding: 12px 16px;
  border-radius: 999px;
  box-shadow: var(--shadow);
  z-index: 99;
}

.modal[hidden] { display: none; }
.modal { position: fixed; inset: 0; z-index: 120; display: grid; place-items: center; padding: 18px; }
.modal-backdrop { position: absolute; inset: 0; background: rgba(15, 23, 42, 0.38); backdrop-filter: blur(4px); }
.modal-panel { position: relative; width: min(780px, 100%); max-height: min(86vh, 820px); overflow-y: auto; }
.modal-form { grid-template-columns: repeat(2, minmax(0, 1fr)); }

.bottom-nav { display: none; }

@media (max-width: 1120px) {
  .settings-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 1020px) {
  .app-header { flex-direction: column; }
  .header-right { align-items: flex-start; }
  .header-actions { justify-content: flex-start; }
  .summary-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .today-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .grid-2, .details-grid { grid-template-columns: 1fr; }
  .form-grid.wide { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 720px) {
  body { padding-bottom: 76px; }
  .app-header, .container, .narrow-container { width: min(100% - 28px, 1200px); }
  .quick-actions { grid-template-columns: 1fr; }
  .nav-tabs { width: 100%; overflow-x: auto; border-radius: 18px; justify-content: flex-start; }
  .nav-tabs a { white-space: nowrap; }
  .bottom-nav {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    position: fixed;
    left: 14px;
    right: 14px;
    bottom: 12px;
    z-index: 90;
    background: rgba(255, 255, 255, .96);
    border: 1px solid var(--line);
    border-radius: 22px;
    box-shadow: var(--shadow);
    padding: 8px;
    backdrop-filter: blur(12px);
  }
  .bottom-nav a {
    text-decoration: none;
    color: var(--muted);
    font-size: 14px;
    font-weight: 900;
    text-align: center;
    padding: 10px 8px;
    border-radius: 16px;
  }
  .bottom-nav a.active { color: var(--primary); background: var(--soft); }
}
@media (max-width: 640px) {
  .summary-grid, .today-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .form-grid, .form-grid.wide, .modal-form, .settings-grid { grid-template-columns: 1fr; }
  .span-2 { grid-column: span 1; }
  .toolbar { align-items: stretch; }
  .toolbar .field, .toolbar button { width: 100%; }
  .metric strong { font-size: 28px; }
  .today-item strong { font-size: 24px; }
  .card { padding: 16px; }
  .quick-card strong { font-size: 22px; }
}

/* ===== dashboard.css ===== */
/* v0.4：更扁平、更有颜色层次的仪表盘 */
:root {
  --bg: #f4f7fb;
  --card: #ffffff;
  --text: #102033;
  --muted: #667085;
  --line: #e4eaf3;
  --primary: #3b82f6;
  --primary-dark: #2563eb;
  --soft: #eaf2ff;
  --danger: #ef4444;
  --warn: #f59e0b;
  --ok: #22c55e;
  --blue: #3b82f6;
  --green: #22c55e;
  --orange: #f97316;
  --purple: #8b5cf6;
  --rose: #f43f5e;
  --cyan: #06b6d4;
  --shadow: 0 8px 24px rgba(15, 23, 42, 0.06);
  --radius: 22px;
}

body {
  background:
    radial-gradient(circle at 0% 0%, rgba(59,130,246,.16), transparent 30%),
    radial-gradient(circle at 95% 12%, rgba(139,92,246,.12), transparent 28%),
    linear-gradient(180deg, #f8fbff 0%, #f4f7fb 100%);
}

.card {
  background: rgba(255,255,255,.94);
  border: 1px solid rgba(228,234,243,.9);
  box-shadow: var(--shadow);
}

.primary { background: linear-gradient(135deg, #3b82f6, #2563eb); box-shadow: 0 8px 18px rgba(37,99,235,.18); }
.ghost, .mini-link, .small-btn { background: #eef5ff; color: #2563eb; }
.nav-tabs { background: #ffffff; box-shadow: 0 6px 18px rgba(15,23,42,.04); }
.nav-tabs a.active, .nav-tabs a:hover { background: #eaf2ff; color: #2563eb; }

.hero-dashboard {
  margin-bottom: 18px;
  display: grid;
  grid-template-columns: 1.05fr 1.7fr;
  gap: 18px;
  align-items: stretch;
  overflow: hidden;
  position: relative;
}
.hero-dashboard::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 6px;
  background: linear-gradient(180deg, var(--blue), var(--green), var(--orange), var(--purple));
}
.hero-copy {
  padding: 8px 6px 8px 10px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.hero-copy h2 { font-size: clamp(24px, 3vw, 34px); margin: 12px 0; }
.pill {
  width: fit-content;
  display: inline-flex;
  border-radius: 999px;
  padding: 7px 12px;
  background: #eaf2ff;
  color: #2563eb;
  font-weight: 900;
  font-size: 13px;
}
.visual-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.ring-card {
  --accent: var(--blue);
  display: grid;
  grid-template-columns: 86px 1fr;
  gap: 14px;
  align-items: center;
  border-radius: 20px;
  border: 1px solid var(--line);
  background: linear-gradient(180deg, #ffffff 0%, #fbfdff 100%);
  padding: 16px;
  min-width: 0;
}
.ring-card.accent-blue { --accent: var(--blue); }
.ring-card.accent-green { --accent: var(--green); }
.ring-card.accent-orange { --accent: var(--orange); }
.ring-card.accent-purple { --accent: var(--purple); }
.ring-card span { color: var(--muted); font-size: 13px; font-weight: 800; }
.ring-card strong { display: block; font-size: 22px; margin-top: 6px; overflow-wrap: anywhere; }
.ring-card em { display: block; color: var(--muted); font-style: normal; font-size: 13px; margin-top: 5px; line-height: 1.4; }
.progress-ring {
  --percent: 0;
  --accent: inherit;
  width: 78px;
  height: 78px;
  border-radius: 50%;
  background: conic-gradient(var(--accent) calc(var(--percent) * 1%), #e9eef7 0);
  display: grid;
  place-items: center;
  position: relative;
}
.progress-ring::after {
  content: "";
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: #fff;
  position: absolute;
  box-shadow: inset 0 0 0 1px rgba(228,234,243,.9);
}
.progress-ring span {
  position: relative;
  z-index: 1;
  color: var(--text);
  font-size: 15px;
  font-weight: 900;
}
.progress-list {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px 18px;
  padding-top: 4px;
}
.progress-line > div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
  margin-bottom: 7px;
}
.progress-line em { font-style: normal; font-weight: 700; }
.bar {
  height: 10px;
  background: #e9eef7;
  border-radius: 999px;
  overflow: hidden;
}
.bar i {
  display: block;
  width: 0%;
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, #60a5fa, #2563eb);
  transition: width .25s ease;
}
.progress-line:nth-child(2) .bar i { background: linear-gradient(90deg, #86efac, #22c55e); }
.progress-line:nth-child(3) .bar i { background: linear-gradient(90deg, #fdba74, #f97316); }
.progress-line:nth-child(4) .bar i { background: linear-gradient(90deg, #c4b5fd, #8b5cf6); }

.status-row { margin-top: 4px; grid-column: 1 / -1; }
.formula-note { grid-column: 1 / -1; margin: 2px 0 0; color: var(--muted); font-size: 13px; line-height: 1.6; }
.quick-actions { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.quick-card { border: none; min-height: 138px; }
.quick-card span { opacity: .88; }
.accent-card-blue { background: linear-gradient(135deg, #dbeafe, #ffffff); }
.accent-card-green { background: linear-gradient(135deg, #dcfce7, #ffffff); }
.accent-card-orange { background: linear-gradient(135deg, #ffedd5, #ffffff); }
.accent-card-purple { background: linear-gradient(135deg, #ede9fe, #ffffff); }

.color-card { border: none; position: relative; overflow: hidden; }
.color-card::after { content: ""; position: absolute; inset: auto -28px -36px auto; width: 92px; height: 92px; border-radius: 50%; opacity: .32; }
.color-card.blue { background: #eff6ff; } .color-card.blue::after { background: var(--blue); }
.color-card.green { background: #f0fdf4; } .color-card.green::after { background: var(--green); }
.color-card.orange { background: #fff7ed; } .color-card.orange::after { background: var(--orange); }
.color-card.rose { background: #fff1f2; } .color-card.rose::after { background: var(--rose); }
.color-card.purple { background: #f5f3ff; } .color-card.purple::after { background: var(--purple); }
.color-card.cyan { background: #ecfeff; } .color-card.cyan::after { background: var(--cyan); }

.settings-page-card { margin-bottom: 18px; }
.settings-page-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); align-items: end; }
.settings-tips { margin-top: 0; }

.bottom-nav { grid-template-columns: repeat(4, 1fr); }

@media (max-width: 1120px) {
  .hero-dashboard { grid-template-columns: 1fr; }
  .quick-actions { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 720px) {
  .hero-dashboard { padding: 16px; }
  .visual-grid, .progress-list { grid-template-columns: 1fr; }
  .ring-card { grid-template-columns: 76px 1fr; padding: 14px; }
  .progress-ring { width: 70px; height: 70px; }
  .progress-ring::after { width: 52px; height: 52px; }
  .quick-actions { grid-template-columns: 1fr; }
  .settings-page-grid { grid-template-columns: 1fr; }
}

/* v0.4.3：统一间距、对齐单日概览和表单卡片 */
:root {
  --gap-xs: 8px;
  --gap-sm: 12px;
  --gap-md: 16px;
  --gap-lg: 20px;
  --section-gap: 18px;
}

.container > section,
.settings-card,
.settings-page-card,
.toolbar,
.summary-grid,
.grid-2,
.details-grid,
.quick-actions {
  margin-bottom: var(--section-gap);
}

.hero-dashboard,
.visual-grid,
.progress-list,
.quick-actions,
.summary-grid,
.grid-2,
.details-grid,
.form-grid,
.toolbar {
  gap: var(--gap-md);
}

.overview-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--gap-md);
  flex-wrap: wrap;
}

.overview-date-field {
  width: 170px;
  min-width: 170px;
}
.overview-date-field label {
  font-size: 12px;
}
.overview-date-field input {
  padding: 10px 12px;
  min-height: 42px;
}

.hero-copy,
.ring-card,
.progress-line,
.metric,
.quick-card,
.chart-card,
.compact-table-card {
  height: 100%;
}

.ring-card {
  min-height: 130px;
  align-content: center;
}

.progress-line {
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 12px;
  background: rgba(255, 255, 255, 0.72);
}

.section-title {
  align-items: flex-start;
}

.form-grid > .field,
.settings-page-grid > .field,
.toolbar > .field {
  min-width: 0;
}

.settings-page-grid .primary,
.toolbar .primary {
  align-self: end;
  min-height: 45px;
}

.table-wrap {
  margin-top: 0;
}

@media (max-width: 720px) {
  .overview-head {
    align-items: stretch;
  }
  .overview-date-field {
    width: 100%;
    min-width: 0;
  }
  .hero-dashboard,
  .visual-grid,
  .progress-list,
  .quick-actions,
  .summary-grid,
  .grid-2,
  .details-grid,
  .form-grid,
  .toolbar {
    gap: var(--gap-sm);
  }
}

/* v0.4.5：手机端日期控件、图表高度和睡眠输入修复 */
input,
select,
textarea {
  min-width: 0;
  max-width: 100%;
}

.field,
.field.compact,
.toolbar > .field,
.form-grid > .field,
.settings-page-grid > .field {
  min-width: 0;
  max-width: 100%;
}

input[type="date"] {
  min-width: 0;
  max-width: 100%;
}

.overview-date-control {
  width: min(100%, 330px);
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: var(--gap-sm);
  align-items: end;
}

.overview-date-control .overview-date-field {
  width: auto;
  min-width: 0;
}

.overview-date-control .small-btn {
  white-space: nowrap;
  min-height: 42px;
}

.chart-card {
  min-width: 0;
  align-self: start;
}

.chart-card canvas {
  display: block;
  width: 100% !important;
  height: 220px !important;
  max-height: 220px;
  min-height: 220px;
}

.sleep-inputs {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: var(--gap-sm);
}

@media (max-width: 720px) {
  .overview-date-control {
    width: 100%;
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .toolbar {
    display: grid;
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .toolbar .field,
  .toolbar button,
  .toolbar select,
  .toolbar input {
    width: 100%;
  }

  .chart-card canvas {
    height: 210px !important;
    max-height: 210px;
    min-height: 210px;
  }
}

@media (max-width: 420px) {
  .overview-date-control {
    grid-template-columns: 1fr;
  }

  .overview-date-control .small-btn {
    width: 100%;
  }

  .sleep-inputs {
    grid-template-columns: 1fr 1fr;
  }
}


/* v0.4.6：趋势图移动端固定容器，避免 iOS/安卓浏览器反复缩放 canvas */
.chart-grid {
  align-items: start;
}

.chart-card {
  height: auto !important;
  overflow: hidden;
}

.chart-card h2 {
  line-height: 1.35;
  margin-bottom: 14px;
}

.chart-plot {
  width: 100%;
  height: 220px;
  max-height: 220px;
  min-height: 220px;
  overflow: hidden;
  position: relative;
  border-radius: 14px;
  background: linear-gradient(#fff, #fafcff);
  border: 1px solid var(--line);
  contain: layout paint size;
}

.chart-plot canvas,
.chart-card canvas {
  position: absolute;
  inset: 0;
  display: block;
  width: 100% !important;
  height: 100% !important;
  max-height: none !important;
  min-height: 0 !important;
  border: 0 !important;
  border-radius: 0 !important;
  background: transparent !important;
}

@media (max-width: 720px) {
  .chart-card {
    padding: 16px;
  }

  .chart-card h2 {
    font-size: 18px;
    margin-bottom: 12px;
  }

  .chart-plot {
    height: 168px;
    max-height: 168px;
    min-height: 168px;
  }
}

@media (max-width: 420px) {
  .chart-card {
    padding: 14px;
  }

  .chart-card h2 {
    font-size: 17px;
  }

  .chart-plot {
    height: 156px;
    max-height: 156px;
    min-height: 156px;
  }
}

/* ===== forms-and-auth.css ===== */
/* v0.4.7：登录页与退出登录入口 */
.login-body {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 24px;
}

.login-shell {
  width: min(440px, 100%);
}

.login-card {
  padding: 28px;
}

.login-card h1 {
  font-size: clamp(30px, 7vw, 42px);
  margin-bottom: 12px;
}

.login-form {
  display: grid;
  gap: 16px;
  margin-top: 24px;
}

.login-submit {
  width: 100%;
  margin-top: 4px;
}

.login-submit:disabled {
  opacity: .58;
  cursor: not-allowed;
}

.login-error,
.login-alert {
  margin-top: 16px;
  border-radius: 16px;
  padding: 12px 14px;
  line-height: 1.6;
  font-weight: 700;
}

.login-error {
  color: #991b1b;
  background: #fee2e2;
  border: 1px solid #fecaca;
}

.login-alert {
  color: #92400e;
  background: #fef3c7;
  border: 1px solid #fde68a;
}

.login-alert code {
  background: rgba(255,255,255,.72);
  border: 1px solid rgba(245,158,11,.28);
  border-radius: 8px;
  padding: 1px 5px;
}

.login-note {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
  margin: 18px 0 0;
}

@media (max-width: 720px) {
  .login-body {
    padding: 16px;
  }
  .login-card {
    padding: 22px;
  }
}

/* v0.5.1：模板整合到新增记录页，删除独立模板界面 */
:root {
  --shadow: 0 10px 28px rgba(15, 23, 42, 0.07);
  --shadow-soft: 0 6px 18px rgba(15, 23, 42, 0.045);
  --radius: 24px;
}
body { -webkit-text-size-adjust: 100%; }
.app-header { padding-top: 26px; }
.card { box-shadow: var(--shadow-soft); }
.hero-dashboard, .chart-card, .metric, .compact-table-card, .toolbar, .weekly-panel, .template-card { box-shadow: var(--shadow); }
.toolbar { position: relative; z-index: 2; }
.dashboard-summary-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.chart-card { padding: 18px; }
.chart-card h2 { margin-bottom: 6px; }
.chart-hint { margin: 0 0 10px; color: var(--muted); font-size: 13px; line-height: 1.45; }

.daily-emoji {
  display: grid;
  grid-template-columns: 58px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  margin: 10px 0 12px;
  padding: 12px;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: #f8fafc;
}
.daily-emoji > span { font-size: 38px; line-height: 1; text-align: center; }
.daily-emoji strong { display: block; font-size: 18px; }
.daily-emoji em { display: block; color: var(--muted); font-style: normal; line-height: 1.5; margin-top: 4px; }
.daily-emoji.ok { background: #ecfdf5; border-color: #bbf7d0; }
.daily-emoji.warn { background: #fffbeb; border-color: #fde68a; }
.daily-emoji.bad { background: #fff1f2; border-color: #fecdd3; }
.daily-emoji.muted { background: #f8fafc; }
.emoji-chip {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  white-space: nowrap;
  padding: 6px 9px;
  border-radius: 999px;
  font-weight: 900;
  font-size: 13px;
  background: #f3f4f6;
  color: var(--muted);
}
.emoji-chip.ok { background: #dcfce7; color: #166534; }
.emoji-chip.warn { background: #fef3c7; color: #92400e; }
.emoji-chip.bad { background: #fee2e2; color: #991b1b; }

.weekly-panel { margin-bottom: var(--section-gap); }
.weekly-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr 2fr;
  gap: 14px;
}
.weekly-grid > div {
  border: 1px solid var(--line);
  background: #fbfdff;
  border-radius: 18px;
  padding: 16px;
  min-width: 0;
}
.weekly-grid span { display: block; color: var(--muted); font-size: 13px; font-weight: 800; }
.weekly-grid strong { display: block; font-size: 25px; margin-top: 8px; overflow-wrap: anywhere; }
.weekly-grid em { display: block; color: var(--muted); font-style: normal; line-height: 1.5; margin-top: 6px; }
.weekly-text strong { font-size: 18px; }

.quick-actions.low-priority { margin-top: -2px; grid-template-columns: repeat(3, minmax(0, 1fr)); }
.quick-actions.low-priority .quick-card { min-height: 108px; padding: 16px; box-shadow: var(--shadow-soft); }
.quick-actions.low-priority .quick-card strong { font-size: 21px; margin-top: 7px; }
.quick-actions.low-priority .quick-card em { font-size: 13px; line-height: 1.45; }

.template-strip { margin-bottom: var(--section-gap); }
.template-list { display: grid; gap: 10px; }
.template-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fbfdff;
}
.template-item strong { display: block; font-size: 15px; overflow-wrap: anywhere; }
.template-item span { display: block; color: var(--muted); font-size: 13px; line-height: 1.5; margin-top: 4px; overflow-wrap: anywhere; }
.template-actions { display: flex; gap: 8px; align-items: center; }
.empty-card { color: var(--muted); text-align: center; padding: 24px 12px; border: 1px dashed var(--line); border-radius: 16px; background: #fff; }
.manage-list .template-item { min-height: 78px; }
.check-field {
  display: flex;
  align-items: center;
  gap: 9px;
  min-height: 44px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fbfdff;
  color: #394254;
  font-weight: 800;
}
.check-field input { width: 18px; height: 18px; min-width: 18px; }
.table-wrap { -webkit-overflow-scrolling: touch; }
.bottom-nav { grid-template-columns: repeat(4, 1fr); }

@media (max-width: 1120px) {
  .dashboard-summary-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .weekly-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .weekly-text { grid-column: 1 / -1; }
}
@media (max-width: 1020px) {
  .quick-actions.low-priority { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 720px) {
  body { padding-bottom: calc(88px + env(safe-area-inset-bottom)); }
  .app-header, .container, .narrow-container { width: min(100% - 24px, 1200px); }
  .app-header { padding: 18px 0 12px; gap: 14px; }
  .header-copy h1 { font-size: 28px; margin-bottom: 6px; }
  .header-copy .sub { font-size: 14px; }
  .header-right, .header-actions { width: 100%; }
  .header-actions { display: grid; grid-template-columns: 1fr 1fr; }
  .nav-tabs { max-width: 100%; scrollbar-width: none; }
  .nav-tabs::-webkit-scrollbar { display: none; }
  .hero-dashboard, .toolbar, .summary-grid, .chart-grid, .details-grid, .quick-actions.low-priority, .weekly-panel, .template-strip { margin-bottom: 14px; }
  .hero-dashboard { padding: 14px; border-radius: 22px; }
  .hero-copy h2 { font-size: 22px; }
  .daily-emoji { grid-template-columns: 48px minmax(0,1fr); padding: 10px; }
  .daily-emoji > span { font-size: 31px; }
  .daily-emoji strong { font-size: 16px; }
  .visual-grid { gap: 10px; }
  .ring-card { min-height: 104px; grid-template-columns: 62px minmax(0, 1fr); gap: 10px; padding: 12px; }
  .progress-ring { width: 60px; height: 60px; }
  .progress-ring::after { width: 46px; height: 46px; }
  .progress-ring span { font-size: 12px; }
  .ring-card strong { font-size: 19px; }
  .progress-list { display: none; }
  .toolbar.card { padding: 14px; }
  .dashboard-summary-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .metric { min-height: 112px; padding: 14px; }
  .metric strong { font-size: 25px; }
  .weekly-grid { grid-template-columns: 1fr 1fr; gap: 10px; }
  .weekly-grid > div { padding: 12px; }
  .weekly-grid strong { font-size: 22px; }
  .weekly-text { grid-column: 1 / -1; }
  .chart-card { padding: 14px; border-radius: 20px; }
  .chart-card h2 { font-size: 17px; }
  .chart-hint { font-size: 12px; margin-bottom: 8px; }
  .chart-plot { height: 166px; max-height: 166px; min-height: 166px; }
  .quick-actions.low-priority { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .quick-actions.low-priority .quick-card { min-height: 96px; padding: 13px; border-radius: 18px; }
  .quick-actions.low-priority .quick-card strong { font-size: 18px; }
  .quick-actions.low-priority .quick-card em { font-size: 12px; }
  .template-item { grid-template-columns: 1fr; }
  .template-actions { justify-content: flex-start; }
  input, select, textarea, button, a.ghost, .primary { font-size: 16px; }
  .bottom-nav { left: 10px; right: 10px; bottom: calc(10px + env(safe-area-inset-bottom)); grid-template-columns: repeat(4, 1fr); padding: 6px; }
  .bottom-nav a { font-size: 12px; padding: 9px 4px; }
}
@media (max-width: 420px) {
  .app-header, .container, .narrow-container { width: min(100% - 18px, 1200px); }
  .header-actions { grid-template-columns: 1fr; }
  .dashboard-summary-grid { grid-template-columns: 1fr 1fr; }
  .chart-plot { height: 158px; max-height: 158px; min-height: 158px; }
  .quick-actions.low-priority { grid-template-columns: 1fr 1fr; }
  .quick-actions.low-priority .quick-card em { display: none; }
  .quick-actions.low-priority .quick-card { min-height: 74px; }
  .bottom-nav a { font-size: 11px; }
}

/* ===== analysis-body.css ===== */
/* v0.5.2：趋势分析独立页面，身体数据与目标设置合并 */
.analysis-summary-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.body-settings-grid {
  align-items: stretch;
}

.body-settings-grid > .card {
  height: 100%;
}

.body-settings-grid .section-title p,
.chart-hint,
.formula-note,
.weekly-grid em,
.template-item span {
  line-height: 1.6;
}

.quick-actions.low-priority {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.quick-actions.low-priority .accent-card-purple {
  background: linear-gradient(135deg, #ede9fe, #ffffff);
}

.weekly-grid > div:nth-child(3) strong {
  color: #7c3aed;
}

@media (max-width: 1120px) {
  .analysis-summary-grid,
  .quick-actions.low-priority {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .body-settings-grid {
    gap: 14px;
  }
  .analysis-summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .quick-actions.low-priority {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 420px) {
  .quick-actions.low-priority .quick-card strong {
    font-size: 17px;
  }
  .weekly-grid strong {
    font-size: 20px;
  }
}

/* v0.5.3：每日汇总回到仪表盘、导航顺序、必填标记、表单和单日概览优化 */
.required-field > label::before,
.field:has(input[required]) > label::before,
.field:has(select[required]) > label::before,
.field:has(textarea[required]) > label::before {
  content: "*";
  color: var(--danger);
  font-size: 15px;
  font-weight: 900;
  margin-right: 4px;
}

.daily-overview-card {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.35fr);
  gap: 18px;
  align-items: stretch;
  padding: 18px;
  overflow: hidden;
}

.daily-overview-main,
.overview-metrics-block {
  min-width: 0;
}

.daily-overview-main {
  padding: 18px;
  border-radius: 22px;
  background: linear-gradient(145deg, #f8fbff, #ffffff);
  border: 1px solid rgba(226, 232, 240, .92);
}

.refined-overview-head {
  align-items: flex-start;
  margin-bottom: 12px;
}

.refined-overview-head h2 {
  margin: 10px 0 0;
  font-size: clamp(24px, 3vw, 34px);
  line-height: 1.18;
}

.overview-focus-row {
  display: grid;
  gap: 12px;
}

.overview-emoji-card {
  margin: 0;
  padding: 16px;
  grid-template-columns: 70px minmax(0, 1fr);
  border-radius: 22px;
}

.overview-emoji-card > span {
  font-size: 50px;
}

.overview-emoji-card strong {
  font-size: 22px;
}

.overview-tip {
  margin: 0;
  padding: 12px 14px;
  border-radius: 16px;
  background: #eef4ff;
  color: #394254;
  line-height: 1.7;
  font-size: 14px;
}

.compact-progress-list {
  margin-top: 12px;
  grid-template-columns: 1fr;
  gap: 10px;
}

.compact-progress-list .progress-line {
  min-height: auto;
  padding: 10px 12px;
}

.overview-metrics-block {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.overview-visual-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.overview-visual-grid .ring-card {
  min-height: 126px;
  border-radius: 20px;
}

.overview-status-row {
  margin-top: 0;
}

.dashboard-daily-summary .section-title {
  align-items: center;
}

.form-page-grid {
  align-items: stretch;
}

.form-page-grid > .card {
  height: 100%;
  display: flex;
  flex-direction: column;
}

.form-page-grid > .card > form {
  flex: 1;
  align-content: start;
}

#exerciseFormCard .exercise-note-field textarea {
  min-height: 126px;
  resize: vertical;
}

#exerciseFormCard .check-field,
#exerciseFormCard .primary {
  align-self: end;
}

.nav-tabs a {
  order: 10;
}

@media (max-width: 1120px) {
  .daily-overview-card {
    grid-template-columns: 1fr;
  }
  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .daily-overview-card {
    padding: 12px;
    gap: 12px;
  }
  .daily-overview-main {
    padding: 12px;
    border-radius: 18px;
  }
  .refined-overview-head {
    gap: 12px;
  }
  .refined-overview-head h2 {
    font-size: 23px;
  }
  .overview-emoji-card {
    grid-template-columns: 54px minmax(0, 1fr);
    padding: 12px;
    border-radius: 18px;
  }
  .overview-emoji-card > span {
    font-size: 38px;
  }
  .overview-emoji-card strong {
    font-size: 18px;
  }
  .overview-tip {
    font-size: 13px;
    padding: 10px 12px;
  }
  .overview-visual-grid {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }
  .overview-visual-grid .ring-card {
    min-height: 105px;
  }
  .dashboard-daily-summary .section-title {
    align-items: flex-start;
  }
  #exerciseFormCard .exercise-note-field textarea {
    min-height: 112px;
  }
}

@media (max-width: 420px) {
  .overview-visual-grid {
    grid-template-columns: 1fr;
  }
  .compact-progress-list {
    display: none;
  }
}



/* v0.5.43：DeepSeek 每周总结 AI 教练建议 */
.ai-weekly-box {
  margin-top: 14px;
  border: 1px solid var(--line);
  border-radius: 20px;
  padding: 16px;
  background: linear-gradient(135deg, rgba(99, 102, 241, 0.08), rgba(255, 255, 255, 0.96));
}
.ai-weekly-head {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: flex-start;
  margin-bottom: 12px;
}
.ai-weekly-kicker {
  display: inline-flex;
  align-items: center;
  width: fit-content;
  padding: 4px 9px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 900;
  letter-spacing: .04em;
  color: #4338ca;
  background: rgba(99, 102, 241, 0.12);
}
.ai-weekly-head h3 {
  margin: 8px 0 4px;
  font-size: 20px;
}
.ai-weekly-head p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
}
.ai-weekly-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  justify-content: flex-end;
}
.ai-weekly-content {
  border-radius: 16px;
  padding: 14px 15px;
  background: rgba(255, 255, 255, 0.82);
  border: 1px solid rgba(99, 102, 241, 0.16);
  line-height: 1.75;
  font-size: 14px;
  color: var(--text);
  white-space: normal;
}
.ai-weekly-content p {
  margin: 0 0 8px;
}
.ai-weekly-content p:last-child {
  margin-bottom: 0;
}
.ai-weekly-content.muted {
  color: var(--muted);
  border-style: dashed;
}
.ai-weekly-content.loading {
  color: #4338ca;
  border-style: dashed;
}
.ai-weekly-content.stale {
  border-color: rgba(245, 158, 11, 0.55);
  background: rgba(255, 251, 235, 0.86);
}
.ai-weekly-content.error {
  color: var(--danger);
  border-color: rgba(239, 68, 68, 0.28);
  background: rgba(254, 242, 242, 0.82);
}

@media (max-width: 720px) {
  .ai-weekly-head {
    flex-direction: column;
  }
  .ai-weekly-actions {
    width: 100%;
    justify-content: stretch;
  }
  .ai-weekly-actions button,
  .ai-weekly-actions .readonly-pill {
    width: 100%;
    justify-content: center;
  }
}

/* v0.5.45：AI 建议完整展示 + Markdown 渲染 */
.ai-weekly-content {
  max-height: none !important;
  overflow: visible !important;
  white-space: normal;
  word-break: break-word;
  overflow-wrap: anywhere;
}
.ai-weekly-content h2,
.ai-weekly-content h3,
.ai-weekly-content h4 {
  margin: 12px 0 8px;
  color: var(--text);
  line-height: 1.35;
}
.ai-weekly-content h2:first-child,
.ai-weekly-content h3:first-child,
.ai-weekly-content h4:first-child {
  margin-top: 0;
}
.ai-weekly-content h2 { font-size: 19px; }
.ai-weekly-content h3 { font-size: 17px; }
.ai-weekly-content h4 { font-size: 15px; }
.ai-weekly-content ul,
.ai-weekly-content ol {
  margin: 7px 0 12px 1.25em;
  padding-left: .6em;
}
.ai-weekly-content li {
  margin: 5px 0;
  padding-left: 2px;
}
.ai-weekly-content strong {
  font-weight: 900;
  color: var(--text);
}
.ai-weekly-content em {
  color: var(--muted);
}
.ai-weekly-content code {
  padding: 1px 5px;
  border-radius: 7px;
  background: rgba(99, 102, 241, 0.10);
  font-size: .95em;
}
.ai-weekly-content blockquote {
  margin: 10px 0;
  padding: 8px 10px;
  border-left: 4px solid rgba(99, 102, 241, 0.35);
  border-radius: 10px;
  background: rgba(99, 102, 241, 0.07);
  color: var(--text);
}
body.theme-dark .ai-weekly-content code,
body.theme-dark .ai-weekly-content blockquote {
  background: rgba(129, 140, 248, 0.14);
}

/* v0.7.1：AI 建议过期时默认收起并强化旧数据提示 */
.ai-weekly-content.stale.collapsed {
  border-color: rgba(245, 158, 11, 0.75) !important;
  background: linear-gradient(180deg, rgba(255, 251, 235, .96), rgba(255, 255, 255, .92)) !important;
}
.ai-stale-alert {
  display: grid;
  gap: 4px;
  padding: 12px 13px;
  border-radius: 14px;
  background: rgba(245, 158, 11, .14);
  border: 1px solid rgba(245, 158, 11, .34);
}
.ai-stale-alert strong {
  color: #92400e;
  font-size: 15px;
}
.ai-stale-alert span {
  color: #6b4f13;
  font-size: 13px;
  line-height: 1.55;
}
.ai-stale-details {
  margin-top: 10px;
}
.ai-stale-details > summary {
  min-height: 44px;
  padding: 0 12px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-radius: 13px;
  background: rgba(245, 158, 11, .10);
  cursor: pointer;
  font-weight: 900;
  color: #92400e;
  list-style: none;
}
.ai-stale-details > summary::-webkit-details-marker {
  display: none;
}
.ai-stale-details > summary::after {
  content: "展开";
  color: #a16207;
  font-size: 12px;
}
.ai-stale-details[open] > summary::after {
  content: "收起";
}
.ai-stale-body {
  margin-top: 10px;
  padding-top: 4px;
}
body.theme-dark .ai-weekly-content.stale.collapsed {
  background: rgba(68, 45, 12, .44) !important;
}
body.theme-dark .ai-stale-alert,
body.theme-dark .ai-stale-details > summary {
  background: rgba(245, 158, 11, .16);
  border-color: rgba(245, 158, 11, .34);
}
body.theme-dark .ai-stale-alert strong,
body.theme-dark .ai-stale-alert span,
body.theme-dark .ai-stale-details > summary {
  color: #fcd34d;
}

/* ===== daily-overview.css ===== */
/* v0.5.4：单日概览左右高度平衡、四个圆环尺寸与手机端优化 */
.daily-overview-card {
  grid-template-columns: minmax(420px, 0.9fr) minmax(560px, 1.32fr);
  gap: 18px;
  align-items: stretch;
}

.daily-overview-main {
  display: grid;
  grid-template-rows: auto auto 1fr;
  align-content: stretch;
  gap: 12px;
}

.refined-overview-head {
  margin-bottom: 0;
}

.overview-focus-row {
  grid-template-columns: minmax(0, 1.05fr) minmax(220px, .95fr);
  align-items: stretch;
}

.overview-emoji-card {
  grid-template-columns: 58px minmax(0, 1fr);
  min-height: 112px;
  padding: 14px;
}

.overview-emoji-card > span {
  font-size: 42px;
}

.overview-emoji-card strong {
  font-size: 20px;
}

.overview-tip {
  display: flex;
  align-items: center;
  min-height: 112px;
}

.compact-progress-list {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-self: end;
}

.compact-progress-list .progress-line {
  min-height: 68px;
}

.overview-metrics-block {
  height: 100%;
  display: grid;
  grid-template-rows: 1fr auto auto;
  align-content: stretch;
}

.overview-visual-grid {
  height: 100%;
  align-content: stretch;
  grid-auto-rows: minmax(132px, 1fr);
}

.overview-visual-grid .ring-card {
  height: 100%;
  min-height: unset;
  grid-template-columns: 76px minmax(0, 1fr);
  padding: 15px 16px;
  gap: 13px;
}

.overview-visual-grid .progress-ring {
  width: 70px;
  height: 70px;
}

.overview-visual-grid .progress-ring::after {
  width: 52px;
  height: 52px;
}

.overview-visual-grid .progress-ring span {
  font-size: 14px;
}

.overview-visual-grid .ring-card strong {
  font-size: 21px;
  margin-top: 5px;
}

.overview-visual-grid .ring-card em {
  font-size: 12.5px;
  margin-top: 4px;
}

.overview-status-row {
  padding-top: 2px;
}

.overview-metrics-block .formula-note {
  margin-top: 0;
}

@media (max-width: 1180px) {
  .daily-overview-card {
    grid-template-columns: 1fr;
  }

  .overview-metrics-block {
    min-height: 0;
  }

  .overview-visual-grid {
    grid-auto-rows: minmax(118px, auto);
  }
}

@media (max-width: 720px) {
  .daily-overview-card {
    padding: 10px;
    gap: 10px;
  }

  .daily-overview-main {
    gap: 10px;
  }

  .overview-focus-row {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .overview-emoji-card,
  .overview-tip {
    min-height: auto;
  }

  .overview-emoji-card {
    grid-template-columns: 48px minmax(0, 1fr);
  }

  .overview-emoji-card > span {
    font-size: 34px;
  }

  .compact-progress-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .compact-progress-list .progress-line {
    min-height: 62px;
    padding: 9px 10px;
  }

  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    grid-auto-rows: minmax(122px, auto);
    gap: 8px;
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 1fr;
    align-content: start;
    justify-items: start;
    gap: 8px;
    padding: 12px;
    min-height: 122px;
  }

  .overview-visual-grid .progress-ring {
    width: 56px;
    height: 56px;
  }

  .overview-visual-grid .progress-ring::after {
    width: 42px;
    height: 42px;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 12px;
  }

  .overview-visual-grid .ring-card span {
    font-size: 12px;
  }

  .overview-visual-grid .ring-card strong {
    font-size: 18px;
    margin-top: 3px;
  }

  .overview-visual-grid .ring-card em {
    font-size: 12px;
    line-height: 1.35;
  }

  .overview-status-row {
    gap: 8px;
  }

  .overview-metrics-block .formula-note {
    font-size: 12px;
  }
}

@media (max-width: 420px) {
  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .overview-visual-grid .ring-card {
    min-height: 116px;
    padding: 10px;
  }

  .compact-progress-list {
    display: grid;
    grid-template-columns: 1fr;
  }
}

@media (max-width: 350px) {
  .overview-visual-grid {
    grid-template-columns: 1fr;
  }
}


/* v0.5.5：单日概览改成更紧凑的上下结构，放大圆环与横向进度条，并继续优化手机端 */
.daily-overview-card {
  grid-template-columns: minmax(380px, 0.9fr) minmax(0, 1.18fr);
  gap: 16px;
  padding: 14px;
}

.daily-overview-main {
  gap: 10px;
  padding: 14px 16px;
}

.refined-overview-head h2 {
  margin-top: 8px;
}

.overview-focus-row {
  grid-template-columns: 1fr;
  gap: 10px;
}

.overview-emoji-card {
  grid-template-columns: 64px minmax(0, 1fr);
  gap: 14px;
  min-height: auto;
  padding: 16px 18px;
  border-radius: 20px;
}

.overview-emoji-card > span {
  font-size: 46px;
}

.overview-emoji-card strong {
  font-size: 19px;
  line-height: 1.2;
  margin-bottom: 4px;
}

.overview-emoji-card em {
  font-size: 14px;
  line-height: 1.55;
}

.overview-tip {
  display: block;
  min-height: auto;
  padding: 12px 14px;
  border-radius: 18px;
  border-left: 4px solid #c7d2fe;
  background: linear-gradient(180deg, #eef4ff 0%, #f7f9ff 100%);
  line-height: 1.65;
}

.compact-progress-list {
  margin-top: 0;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px 12px;
}

.compact-progress-list .progress-line {
  min-height: 84px;
  padding: 14px 14px 13px;
  border-radius: 18px;
}

.compact-progress-list .progress-line > div:first-child {
  font-size: 14px;
  margin-bottom: 9px;
}

.compact-progress-list .progress-line em {
  color: #58657c;
}

.compact-progress-list .bar {
  height: 14px;
  border-radius: 999px;
}

.overview-metrics-block {
  gap: 10px;
}

.overview-visual-grid {
  gap: 12px;
  grid-auto-rows: minmax(126px, 1fr);
}

.overview-visual-grid .ring-card {
  grid-template-columns: 92px minmax(0, 1fr);
  align-items: center;
  padding: 16px 16px 15px;
  gap: 14px;
  min-height: 126px;
}

.overview-visual-grid .progress-ring {
  width: 84px;
  height: 84px;
}

.overview-visual-grid .progress-ring::after {
  width: 62px;
  height: 62px;
}

.overview-visual-grid .progress-ring span {
  font-size: 18px;
}

.overview-visual-grid .ring-card span {
  font-size: 13px;
}

.overview-visual-grid .ring-card strong {
  font-size: 21px;
  line-height: 1.18;
}

.overview-visual-grid .ring-card em {
  font-size: 13px;
  line-height: 1.42;
}

.overview-status-row {
  gap: 8px;
}

.overview-metrics-block .formula-note {
  font-size: 12.5px;
  line-height: 1.55;
}

@media (max-width: 1180px) {
  .daily-overview-card {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .daily-overview-card {
    padding: 10px;
    gap: 10px;
  }

  .daily-overview-main {
    padding: 12px;
  }

  .overview-emoji-card {
    grid-template-columns: 54px minmax(0, 1fr);
    padding: 13px;
  }

  .overview-emoji-card > span {
    font-size: 38px;
  }

  .overview-emoji-card strong {
    font-size: 18px;
  }

  .overview-tip {
    padding: 11px 12px;
    font-size: 13px;
  }

  .compact-progress-list {
    grid-template-columns: 1fr 1fr;
    gap: 8px;
  }

  .compact-progress-list .progress-line {
    min-height: 78px;
    padding: 12px;
  }

  .compact-progress-list .progress-line > div:first-child {
    margin-bottom: 8px;
    font-size: 13px;
  }

  .compact-progress-list .bar {
    height: 12px;
  }

  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    grid-auto-rows: minmax(118px, auto);
    gap: 8px;
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 74px minmax(0, 1fr);
    justify-items: stretch;
    align-items: center;
    min-height: 118px;
    padding: 12px;
    gap: 10px;
  }

  .overview-visual-grid .progress-ring {
    width: 68px;
    height: 68px;
  }

  .overview-visual-grid .progress-ring::after {
    width: 50px;
    height: 50px;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 14px;
  }

  .overview-visual-grid .ring-card strong {
    font-size: 18px;
  }

  .overview-visual-grid .ring-card em {
    font-size: 12px;
  }
}

@media (max-width: 420px) {
  .compact-progress-list {
    grid-template-columns: 1fr;
  }

  .overview-visual-grid {
    grid-template-columns: 1fr;
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 72px minmax(0, 1fr);
  }
}


/* v0.5.6：放大圆环与百分比文字，压缩指标卡留白，并给圆环切换增加更顺的视觉反馈 */
.overview-metrics-block {
  gap: 8px;
}

.overview-visual-grid {
  gap: 10px;
  grid-auto-rows: minmax(118px, 1fr);
}

.overview-visual-grid .ring-card {
  grid-template-columns: 108px minmax(0, 1fr);
  min-height: 118px;
  padding: 14px 15px 14px 14px;
  gap: 12px;
  border-radius: 18px;
}

.overview-visual-grid .progress-ring {
  width: 96px;
  height: 96px;
}

.overview-visual-grid .progress-ring::after {
  width: 70px;
  height: 70px;
}

.overview-visual-grid .progress-ring span {
  font-size: 20px;
  font-weight: 900;
}

.overview-visual-grid .ring-card span {
  font-size: 14px;
}

.overview-visual-grid .ring-card strong {
  font-size: 24px;
  margin-top: 4px;
  line-height: 1.15;
}

.overview-visual-grid .ring-card em {
  font-size: 13.5px;
  margin-top: 4px;
  line-height: 1.35;
}

.overview-status-row {
  gap: 7px;
}

.overview-metrics-block .formula-note {
  font-size: 13px;
}

@media (max-width: 720px) {
  .overview-visual-grid {
    gap: 8px;
    grid-auto-rows: minmax(110px, auto);
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 84px minmax(0, 1fr);
    min-height: 110px;
    padding: 11px;
    gap: 10px;
  }

  .overview-visual-grid .progress-ring {
    width: 76px;
    height: 76px;
  }

  .overview-visual-grid .progress-ring::after {
    width: 56px;
    height: 56px;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 16px;
  }

  .overview-visual-grid .ring-card strong {
    font-size: 20px;
  }

  .overview-visual-grid .ring-card em {
    font-size: 12px;
  }
}

@media (max-width: 420px) {
  .overview-visual-grid .ring-card {
    grid-template-columns: 82px minmax(0, 1fr);
  }

  .overview-visual-grid .progress-ring {
    width: 74px;
    height: 74px;
  }
}


/* v0.5.7：单日概览彻底重排，改成更紧凑的顶部信息 + 2 列主体 + 底部进度条布局 */
.daily-overview-card {
  display: block;
  padding: 16px;
}

.daily-overview-shell {
  display: grid;
  gap: 14px;
}

.overview-topbar {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 14px 20px;
}

.overview-title-wrap h2 {
  margin: 10px 0 0;
  font-size: clamp(32px, 4vw, 50px);
  line-height: 1.12;
}

.overview-main-grid {
  display: grid;
  grid-template-columns: minmax(360px, 0.92fr) minmax(420px, 1.08fr);
  gap: 14px;
  align-items: stretch;
}

.overview-summary-panel {
  display: grid;
  grid-template-rows: auto 1fr;
  gap: 14px;
}

.overview-emoji-card {
  grid-template-columns: 78px minmax(0, 1fr);
  gap: 16px;
  padding: 18px 20px;
  border-radius: 22px;
  min-height: 120px;
}

.overview-emoji-card > span {
  font-size: 54px;
}

.overview-emoji-copy strong,
.overview-emoji-card strong {
  font-size: 24px;
  line-height: 1.18;
}

.overview-emoji-copy em,
.overview-emoji-card em {
  font-size: 16px;
  line-height: 1.6;
}

.overview-tip-panel {
  display: grid;
  gap: 12px;
  align-content: start;
  padding: 16px 18px;
  border-radius: 22px;
  background: linear-gradient(180deg, #f7f9ff 0%, #eef4ff 100%);
  border: 1px solid #dbe6ff;
}

.overview-tip {
  margin: 0;
  padding: 0;
  background: transparent;
  border: 0;
  font-size: 15px;
  line-height: 1.75;
}

.overview-status-row {
  margin-top: 0;
  gap: 8px;
}

.overview-status-row .chip {
  font-size: 14px;
  padding: 9px 12px;
}

.overview-tip-panel .formula-note {
  margin: 0;
  font-size: 13px;
  line-height: 1.6;
}

.overview-metrics-panel {
  min-width: 0;
}

.overview-visual-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  height: 100%;
  grid-auto-rows: minmax(160px, 1fr);
}

.overview-visual-grid .ring-card {
  grid-template-columns: 124px minmax(0, 1fr);
  gap: 14px;
  min-height: 160px;
  padding: 18px 18px 16px;
  border-radius: 22px;
  align-items: center;
}

.overview-visual-grid .progress-ring {
  width: 112px;
  height: 112px;
}

.overview-visual-grid .progress-ring::after {
  width: 82px;
  height: 82px;
}

.overview-visual-grid .progress-ring span {
  font-size: 24px;
  font-weight: 900;
}

.overview-visual-grid .ring-card span {
  font-size: 15px;
}

.overview-visual-grid .ring-card strong {
  font-size: 26px;
  margin-top: 6px;
  line-height: 1.14;
}

.overview-visual-grid .ring-card em {
  font-size: 14px;
  margin-top: 6px;
  line-height: 1.45;
}

.overview-progress-grid {
  margin-top: 0;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.overview-progress-grid .progress-line {
  min-height: 96px;
  padding: 14px;
  border-radius: 18px;
}

.overview-progress-grid .progress-line > div:first-child {
  font-size: 14px;
  margin-bottom: 10px;
}

.overview-progress-grid .bar {
  height: 14px;
}

.overview-progress-grid .progress-line em {
  color: #56657d;
}

@media (max-width: 1240px) {
  .overview-main-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 920px) {
  .overview-progress-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .daily-overview-card {
    padding: 12px;
  }

  .daily-overview-shell {
    gap: 12px;
  }

  .overview-topbar {
    flex-direction: column;
    align-items: stretch;
  }

  .overview-title-wrap h2 {
    font-size: 24px;
  }

  .overview-summary-panel {
    gap: 12px;
  }

  .overview-emoji-card {
    grid-template-columns: 60px minmax(0, 1fr);
    min-height: auto;
    padding: 14px;
  }

  .overview-emoji-card > span {
    font-size: 42px;
  }

  .overview-emoji-copy strong,
  .overview-emoji-card strong {
    font-size: 20px;
  }

  .overview-emoji-copy em,
  .overview-emoji-card em {
    font-size: 14px;
  }

  .overview-tip-panel {
    padding: 13px 14px;
  }

  .overview-tip {
    font-size: 14px;
    line-height: 1.65;
  }

  .overview-status-row .chip {
    font-size: 13px;
    padding: 8px 10px;
  }

  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
    grid-auto-rows: minmax(132px, auto);
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 86px minmax(0, 1fr);
    min-height: 132px;
    padding: 12px;
    gap: 10px;
  }

  .overview-visual-grid .progress-ring {
    width: 78px;
    height: 78px;
  }

  .overview-visual-grid .progress-ring::after {
    width: 58px;
    height: 58px;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 17px;
  }

  .overview-visual-grid .ring-card strong {
    font-size: 20px;
  }

  .overview-visual-grid .ring-card em {
    font-size: 12px;
  }

  .overview-progress-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
  }

  .overview-progress-grid .progress-line {
    min-height: 84px;
    padding: 12px;
  }

  .overview-progress-grid .bar {
    height: 12px;
  }
}

@media (max-width: 420px) {
  .overview-visual-grid,
  .overview-progress-grid {
    grid-template-columns: 1fr;
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 82px minmax(0, 1fr);
  }
}


/* v0.5.8：把使用提醒和状态/公式拆成两个独立卡片，并固定状态标签为 2×2 排布 */
.overview-summary-panel {
  grid-template-rows: auto auto 1fr;
  gap: 12px;
}

.overview-tip-card,
.overview-status-panel {
  border-radius: 22px;
  border: 1px solid #dbe6ff;
}

.overview-tip-card {
  padding: 15px 18px;
  background: linear-gradient(180deg, #f6f9ff 0%, #eef4ff 100%);
}

.overview-tip-card .overview-tip {
  margin: 0;
  padding: 0;
  background: transparent;
  border: 0;
  font-size: 15px;
  line-height: 1.75;
}

.overview-status-panel {
  display: grid;
  gap: 12px;
  align-content: start;
  padding: 15px 18px;
  background: #fbfdff;
}

.overview-status-panel .overview-status-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(150px, 1fr));
  gap: 10px;
  margin: 0;
}

.overview-status-panel .chip {
  width: 100%;
  justify-content: center;
  font-size: 14px;
  padding: 9px 12px;
  white-space: nowrap;
}

.overview-status-panel .formula-note {
  margin: 0;
  padding-top: 2px;
  font-size: 13px;
  line-height: 1.65;
}

/* 覆盖旧版同框样式，避免旧类名影响新版布局 */
.overview-tip-panel {
  display: none;
}

@media (max-width: 720px) {
  .overview-summary-panel {
    gap: 10px;
  }

  .overview-tip-card,
  .overview-status-panel {
    border-radius: 18px;
  }

  .overview-tip-card,
  .overview-status-panel {
    padding: 12px 13px;
  }

  .overview-tip-card .overview-tip {
    font-size: 13px;
    line-height: 1.65;
  }

  .overview-status-panel .overview-status-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .overview-status-panel .chip {
    font-size: 12px;
    padding: 8px 7px;
  }

  .overview-status-panel .formula-note {
    font-size: 12px;
  }
}

@media (max-width: 360px) {
  .overview-status-panel .chip {
    font-size: 11.5px;
    padding-inline: 5px;
  }
}


/* v0.5.9：新增记录页单位换算 + 仪表盘百分比字号优化 */
.converter-card {
  margin-bottom: 18px;
}

.converter-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.converter-box {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: linear-gradient(180deg, #ffffff 0%, #fbfdff 100%);
}

.converter-copy h3 {
  margin: 0 0 6px;
  font-size: 18px;
}

.converter-copy p,
.converter-note {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
  font-size: 13px;
}

.converter-fields {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.converter-fields input {
  font-size: 17px;
  font-weight: 800;
}

.overview-visual-grid .progress-ring span {
  font-size: 30px;
  letter-spacing: -0.04em;
}

@media (max-width: 720px) {
  .converter-card {
    margin-bottom: 14px;
  }

  .converter-grid {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .converter-box {
    padding: 13px;
    border-radius: 18px;
    gap: 12px;
  }

  .converter-copy h3 {
    font-size: 16px;
  }

  .converter-fields {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  .converter-fields input {
    font-size: 16px;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 21px;
  }
}

@media (max-width: 390px) {
  .converter-fields {
    grid-template-columns: 1fr;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 20px;
  }
}


/* v0.5.10：标签页表情图标视觉居中，底部四个进度卡片内容垂直居中，兼顾手机端 */
.overview-progress-grid .progress-line {
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: 92px;
  padding-top: 12px;
  padding-bottom: 12px;
}

.overview-progress-grid .progress-line > div:first-child {
  align-items: center;
  margin-bottom: 11px;
  line-height: 1.35;
}

.overview-progress-grid .progress-line > div:first-child span,
.overview-progress-grid .progress-line > div:first-child em {
  display: inline-flex;
  align-items: center;
}

.overview-progress-grid .bar {
  flex: 0 0 auto;
  width: 100%;
  height: 14px;
}

@media (max-width: 720px) {
  .overview-progress-grid .progress-line {
    min-height: 82px;
    padding-top: 11px;
    padding-bottom: 11px;
  }

  .overview-progress-grid .progress-line > div:first-child {
    margin-bottom: 9px;
    gap: 8px;
  }

  .overview-progress-grid .bar {
    height: 12px;
  }
}

@media (max-width: 420px) {
  .overview-progress-grid .progress-line {
    min-height: 76px;
  }
}

/* ===== dark-mobile-data.css ===== */
/* v0.5.11：夜间暗色模式、活动能量按每日运动消耗目标计算 */
body.theme-dark {
  --bg: #0f172a;
  --card: #111827;
  --text: #e5e7eb;
  --muted: #a6b0c3;
  --line: #263247;
  --primary: #60a5fa;
  --primary-dark: #3b82f6;
  --soft: rgba(96, 165, 250, .16);
  --danger: #f87171;
  --warn: #fbbf24;
  --ok: #4ade80;
  background:
    radial-gradient(circle at 0% 0%, rgba(59,130,246,.22), transparent 31%),
    radial-gradient(circle at 94% 12%, rgba(139,92,246,.18), transparent 28%),
    linear-gradient(180deg, #0b1220 0%, #0f172a 100%);
  color: var(--text);
}

body.theme-dark .card,
body.theme-dark .hero-dashboard,
body.theme-dark .daily-overview-main,
body.theme-dark .weekly-panel,
body.theme-dark .compact-table-card,
body.theme-dark .template-card {
  background: rgba(17, 24, 39, .88);
  border-color: rgba(71, 85, 105, .62);
  box-shadow: 0 18px 44px rgba(0, 0, 0, .34);
}

body.theme-dark .nav-tabs,
body.theme-dark .bottom-nav,
body.theme-dark input,
body.theme-dark select,
body.theme-dark textarea,
body.theme-dark .table-wrap,
body.theme-dark table,
body.theme-dark .ring-card,
body.theme-dark .today-item,
body.theme-dark .progress-line,
body.theme-dark .overview-tip-panel,
body.theme-dark .template-item,
body.theme-dark .converter-box,
body.theme-dark .modal-panel {
  background: rgba(15, 23, 42, .92);
  border-color: rgba(71, 85, 105, .68);
  color: var(--text);
}

body.theme-dark th { background: rgba(30, 41, 59, .96); color: #dbeafe; }
body.theme-dark td { border-bottom-color: rgba(71, 85, 105, .5); }
body.theme-dark .sub,
body.theme-dark .section-title p,
body.theme-dark .ring-card span,
body.theme-dark .ring-card em,
body.theme-dark .formula-note,
body.theme-dark .overview-tip,
body.theme-dark label { color: var(--muted); }

body.theme-dark .pill,
body.theme-dark .ghost,
body.theme-dark .mini-link,
body.theme-dark .small-btn,
body.theme-dark .nav-tabs a.active,
body.theme-dark .nav-tabs a:hover {
  background: rgba(96, 165, 250, .16);
  color: #93c5fd;
}

body.theme-dark .nav-tabs a { color: #a6b0c3; }
body.theme-dark input::placeholder,
body.theme-dark textarea::placeholder { color: #64748b; }
body.theme-dark input:focus,
body.theme-dark select:focus,
body.theme-dark textarea:focus { box-shadow: 0 0 0 4px rgba(96, 165, 250, .16); }

body.theme-dark .progress-ring::after { background: #111827; box-shadow: inset 0 0 0 1px rgba(71,85,105,.7); }
body.theme-dark .bar { background: rgba(71,85,105,.72); }
body.theme-dark .chart-card canvas { background: linear-gradient(#111827, #0f172a); border-color: rgba(71,85,105,.68); }
body.theme-dark .overview-tip-panel { background: linear-gradient(180deg, rgba(30,41,59,.95) 0%, rgba(15,23,42,.95) 100%); }
body.theme-dark .accent-card-blue,
body.theme-dark .accent-card-green,
body.theme-dark .accent-card-orange,
body.theme-dark .accent-card-purple { background: rgba(17,24,39,.9); }
body.theme-dark .chip.muted, body.theme-dark .mini-chip.muted { background: rgba(71,85,105,.62); color: #cbd5e1; }
body.theme-dark .chip.ok, body.theme-dark .mini-chip.ok { background: rgba(34,197,94,.16); color: #86efac; }
body.theme-dark .chip.warn, body.theme-dark .mini-chip.warn { background: rgba(245,158,11,.18); color: #fcd34d; }
body.theme-dark .chip.bad, body.theme-dark .mini-chip.bad { background: rgba(239,68,68,.18); color: #fca5a5; }


/* v0.5.12：夜间模式切换按钮移动到每页右上角 */
.theme-toggle {
  min-width: 118px;
  gap: 6px;
  white-space: nowrap;
}

.header-actions {
  align-items: center;
}

body.theme-dark .theme-toggle {
  background: rgba(250, 204, 21, .16);
  color: #fde68a;
}

@media (max-width: 720px) {
  .header-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }

  .header-actions .theme-toggle {
    min-width: 0;
    width: 100%;
  }
}

@media (max-width: 420px) {
  .header-actions {
    grid-template-columns: 1fr;
  }
}


/* v0.5.13：修复夜间暗色模式下快捷入口、单日概览提示卡、状态卡和进度条的深色适配 */
body.theme-dark .daily-overview-card,
body.theme-dark .daily-overview-shell,
body.theme-dark .overview-summary-panel,
body.theme-dark .overview-metrics-panel {
  color: var(--text);
}

body.theme-dark .daily-overview-card {
  background: rgba(15, 23, 42, .82);
  border-color: rgba(96, 165, 250, .24);
  box-shadow: 0 18px 50px rgba(0, 0, 0, .38);
}

body.theme-dark .overview-title-wrap h2,
body.theme-dark .ring-card strong,
body.theme-dark .quick-card strong,
body.theme-dark .progress-line span,
body.theme-dark .progress-line em {
  color: #e5edf7;
}

body.theme-dark .overview-date-field input {
  background: rgba(11, 18, 32, .92);
  border-color: rgba(71, 85, 105, .8);
  color: #e5edf7;
}

body.theme-dark .daily-emoji,
body.theme-dark .overview-emoji-card {
  background: rgba(15, 23, 42, .94);
  border-color: rgba(71, 85, 105, .72);
  color: #e5edf7;
}

body.theme-dark .daily-emoji.muted,
body.theme-dark .overview-emoji-card.muted {
  background: linear-gradient(135deg, rgba(30, 41, 59, .96), rgba(15, 23, 42, .96));
  border-color: rgba(100, 116, 139, .68);
}

body.theme-dark .daily-emoji.ok,
body.theme-dark .overview-emoji-card.ok {
  background: linear-gradient(135deg, rgba(22, 101, 52, .26), rgba(15, 23, 42, .94));
  border-color: rgba(74, 222, 128, .36);
}

body.theme-dark .daily-emoji.warn,
body.theme-dark .overview-emoji-card.warn {
  background: linear-gradient(135deg, rgba(146, 64, 14, .28), rgba(15, 23, 42, .94));
  border-color: rgba(251, 191, 36, .36);
}

body.theme-dark .daily-emoji.bad,
body.theme-dark .overview-emoji-card.bad {
  background: linear-gradient(135deg, rgba(127, 29, 29, .28), rgba(15, 23, 42, .94));
  border-color: rgba(248, 113, 113, .36);
}

body.theme-dark .daily-emoji strong,
body.theme-dark .overview-emoji-card strong {
  color: #f8fafc;
}

body.theme-dark .daily-emoji em,
body.theme-dark .overview-emoji-card em {
  color: #b7c1d4;
}

body.theme-dark .overview-tip-card {
  background: linear-gradient(180deg, rgba(30, 41, 59, .92), rgba(15, 23, 42, .94));
  border-color: rgba(96, 165, 250, .22);
}

body.theme-dark .overview-tip-card .overview-tip {
  color: #c9d4e5;
}

body.theme-dark .overview-status-panel {
  background: linear-gradient(180deg, rgba(17, 24, 39, .96), rgba(15, 23, 42, .96));
  border-color: rgba(71, 85, 105, .72);
}

body.theme-dark .overview-status-panel .formula-note {
  color: #aeb9cb;
}

body.theme-dark .overview-status-panel .chip.muted {
  background: rgba(71, 85, 105, .52);
  color: #d1d9e8;
}

body.theme-dark .overview-status-panel .chip.ok {
  background: rgba(34, 197, 94, .17);
  color: #86efac;
}

body.theme-dark .overview-status-panel .chip.warn {
  background: rgba(245, 158, 11, .18);
  color: #fcd34d;
}

body.theme-dark .overview-status-panel .chip.bad {
  background: rgba(239, 68, 68, .18);
  color: #fca5a5;
}

body.theme-dark .overview-visual-grid .ring-card {
  background: linear-gradient(180deg, rgba(17, 24, 39, .96), rgba(15, 23, 42, .98));
  border-color: rgba(71, 85, 105, .72);
}

body.theme-dark .overview-visual-grid .ring-card span {
  color: #aeb9cb;
}

body.theme-dark .overview-visual-grid .ring-card em {
  color: #a8b4c7;
}

body.theme-dark .progress-ring::after {
  background: #0f172a;
  box-shadow: inset 0 0 0 1px rgba(96, 165, 250, .14);
}

body.theme-dark .progress-ring span {
  color: #f8fafc;
}

body.theme-dark .overview-progress-grid .progress-line {
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: linear-gradient(180deg, rgba(17, 24, 39, .94), rgba(15, 23, 42, .96));
  border-color: rgba(71, 85, 105, .72);
}

body.theme-dark .overview-progress-grid .progress-line > div:first-child {
  color: #dbeafe;
}

body.theme-dark .overview-progress-grid .progress-line em {
  color: #b7c1d4;
}

body.theme-dark .overview-progress-grid .bar {
  background: rgba(51, 65, 85, .9);
}

/* 强制覆盖浅色渐变快捷入口，避免夜间模式下出现白色卡片 */
body.theme-dark .quick-actions.low-priority .quick-card,
body.theme-dark .quick-actions.low-priority .accent-card-blue,
body.theme-dark .quick-actions.low-priority .accent-card-green,
body.theme-dark .quick-actions.low-priority .accent-card-orange,
body.theme-dark .quick-actions.low-priority .accent-card-purple {
  border: 1px solid rgba(71, 85, 105, .64);
  background: linear-gradient(135deg, rgba(17, 24, 39, .96), rgba(15, 23, 42, .98));
  box-shadow: 0 12px 34px rgba(0, 0, 0, .28);
}

body.theme-dark .quick-actions.low-priority .accent-card-blue {
  background: linear-gradient(135deg, rgba(37, 99, 235, .20), rgba(15, 23, 42, .96));
}

body.theme-dark .quick-actions.low-priority .accent-card-orange {
  background: linear-gradient(135deg, rgba(249, 115, 22, .18), rgba(15, 23, 42, .96));
}

body.theme-dark .quick-actions.low-priority .accent-card-purple {
  background: linear-gradient(135deg, rgba(139, 92, 246, .20), rgba(15, 23, 42, .96));
}

body.theme-dark .quick-actions.low-priority .accent-card-green {
  background: linear-gradient(135deg, rgba(34, 197, 94, .18), rgba(15, 23, 42, .96));
}

body.theme-dark .quick-actions.low-priority .quick-card span {
  color: #93c5fd;
}

body.theme-dark .quick-actions.low-priority .quick-card em {
  color: #aeb9cb;
}

body.theme-dark .table-wrap,
body.theme-dark .compact-wrap {
  background: rgba(15, 23, 42, .92);
  border-color: rgba(71, 85, 105, .68);
}

body.theme-dark .toast {
  background: rgba(226, 232, 240, .96);
  color: #0f172a;
}

/* v0.5.15：只读账号、恢复备份、手机端折叠表单和右上角按钮布局优化 */
.readonly-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 34px;
  padding: 7px 11px;
  border-radius: 999px;
  background: #f3f4f6;
  color: #667085;
  font-size: 13px;
  font-weight: 900;
  white-space: nowrap;
}
.header-readonly {
  min-height: 44px;
  padding: 10px 14px;
}
.mobile-collapse-toggle { display: none; }
.mobile-collapsible.mobile-collapsed > form,
.mobile-collapsible.mobile-collapsed > .collapsible-body { display: none; }
body.theme-dark .readonly-pill {
  background: rgba(71, 85, 105, .58);
  color: #cbd5e1;
}

@media (max-width: 720px) {
  .header-right { width: 100%; }
  .header-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
    gap: 8px;
    justify-content: stretch;
  }
  .header-actions > * {
    width: 100%;
    min-width: 0;
    padding-left: 10px;
    padding-right: 10px;
    font-size: 13px;
    white-space: nowrap;
  }
  .header-actions input[hidden] { display: none !important; }
  .mobile-collapse-toggle { display: inline-flex; }
  .mobile-collapsible .section-title {
    align-items: center;
  }
  .mobile-collapsible.mobile-collapsed {
    padding-bottom: 14px;
  }
  .bottom-nav { grid-template-columns: repeat(4, 1fr); }
}

@media (max-width: 420px) {
  .header-actions { grid-template-columns: 1fr; }
}

/* v0.5.16：日期切换、图表悬浮提示、深色模式细节、数据管理入口 */
.field-help {
  display: block;
  margin-top: 6px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
  font-weight: 600;
}

.overview-date-control {
  width: min(100%, 520px);
  grid-template-columns: auto minmax(0, 1fr) auto auto;
}

.date-step-btn {
  white-space: nowrap;
}

input[type="date"] {
  color-scheme: light;
}

input[type="date"]::-webkit-calendar-picker-indicator {
  opacity: .8;
  cursor: pointer;
}

.chart-plot {
  position: relative;
  overflow: hidden;
}

.chart-tooltip {
  position: absolute;
  z-index: 5;
  min-width: 132px;
  max-width: 180px;
  padding: 8px 10px;
  border-radius: 12px;
  background: rgba(15, 23, 42, .94);
  color: #fff;
  box-shadow: 0 12px 28px rgba(15, 23, 42, .26);
  font-size: 12px;
  line-height: 1.35;
  pointer-events: none;
  backdrop-filter: blur(10px);
}
.chart-tooltip strong,
.chart-tooltip span { display: block; }
.chart-tooltip strong { margin-bottom: 3px; font-size: 12px; }
.chart-tooltip span { color: rgba(255, 255, 255, .88); }

.data-management-card { margin-bottom: 18px; }
.data-management-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}
.subtle-danger {
  border: 1px solid rgba(220, 38, 38, .22);
}

body.theme-dark input[type="date"] {
  color-scheme: dark;
}

body.theme-dark input[type="date"]::-webkit-calendar-picker-indicator {
  filter: invert(1) brightness(2.05) contrast(1.08);
  opacity: 1;
  cursor: pointer;
}

body.theme-dark input[type="date"]::-webkit-calendar-picker-indicator:hover {
  filter: invert(1) brightness(2.25) contrast(1.12);
}

body.theme-dark input[type="date"]::-webkit-inner-spin-button,
body.theme-dark input[type="date"]::-webkit-clear-button {
  filter: invert(1) brightness(1.8);
}

body.theme-dark .chart-card,
body.theme-dark .weekly-panel,
body.theme-dark .template-card,
body.theme-dark .data-management-card,
body.theme-dark .converter-card,
body.theme-dark .settings-page-card {
  background: linear-gradient(180deg, rgba(17, 24, 39, .94), rgba(15, 23, 42, .96));
  border-color: rgba(71, 85, 105, .7);
  color: #e5edf7;
}

body.theme-dark .chart-card h2,
body.theme-dark .weekly-grid strong,
body.theme-dark .template-item strong,
body.theme-dark .settings-page-card h2,
body.theme-dark .data-management-card h2 {
  color: #f8fafc;
}

body.theme-dark .chart-hint,
body.theme-dark .weekly-grid span,
body.theme-dark .weekly-grid em,
body.theme-dark .template-item span,
body.theme-dark .field-help {
  color: #aeb9cb;
}

body.theme-dark .weekly-grid > div {
  background: linear-gradient(180deg, rgba(30, 41, 59, .78), rgba(15, 23, 42, .82));
  border-color: rgba(71, 85, 105, .72);
}

body.theme-dark .check-field {
  background: rgba(15, 23, 42, .92);
  border-color: rgba(71, 85, 105, .75);
  color: #e5edf7;
}

body.theme-dark .check-field span {
  color: #e5edf7;
}

body.theme-dark .check-field input {
  accent-color: #60a5fa;
}

body.theme-dark .chart-tooltip {
  background: rgba(226, 232, 240, .96);
  color: #0f172a;
  box-shadow: 0 12px 28px rgba(0, 0, 0, .34);
}
body.theme-dark .chart-tooltip span { color: #334155; }

body.theme-dark .data-management-card .danger,
body.theme-dark .subtle-danger {
  background: rgba(127, 29, 29, .22);
  color: #fca5a5;
  border-color: rgba(248, 113, 113, .3);
}

@media (max-width: 720px) {
  .overview-date-control {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }
  .overview-date-control .overview-date-field {
    grid-column: 1 / -1;
  }
  .overview-date-control #overviewDateBtn {
    grid-column: 1 / -1;
  }
  .overview-date-control .date-step-btn {
    width: 100%;
  }
  .data-management-actions {
    display: grid;
    grid-template-columns: 1fr;
  }
}

@media (max-width: 420px) {
  .overview-date-control {
    grid-template-columns: 1fr 1fr;
  }
}


/* v0.5.17：修复单日概览后一天按钮，限制不能跳到未来日期 */
.date-step-btn:disabled,
.date-step-btn.is-disabled {
  opacity: .45;
  cursor: not-allowed;
  box-shadow: none;
}
body.theme-dark .date-step-btn:disabled,
body.theme-dark .date-step-btn.is-disabled {
  color: #94a3b8;
  border-color: rgba(71, 85, 105, .55);
  background: rgba(15, 23, 42, .42);
}

/* v0.5.18：参考个人主页视觉效果的整体视觉升级。
   重点：玻璃拟态背景、柔和光晕、圆角导航、卡片悬浮层次、深色模式统一质感。 */
:root {
  --bg: #f7fbff;
  --bg-2: #edf5ff;
  --text: #0b1220;
  --muted: #64748b;
  --line: rgba(148, 163, 184, 0.24);
  --primary: #2563eb;
  --primary-dark: #1d4ed8;
  --primary-2: #06b6d4;
  --accent: #7c3aed;
  --soft: rgba(37, 99, 235, 0.10);
  --card: rgba(255, 255, 255, 0.70);
  --card-strong: rgba(255, 255, 255, 0.92);
  --shadow: 0 28px 90px rgba(15, 23, 42, 0.12);
  --shadow-soft: 0 16px 46px rgba(15, 23, 42, 0.08);
  --ring: rgba(37, 99, 235, 0.16);
  --radius: 26px;
}

html {
  scroll-behavior: smooth;
}

body {
  position: relative;
  overflow-x: hidden;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont,
    "Segoe UI", "PingFang SC", "Microsoft YaHei", Arial, sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at 8% 8%, rgba(37, 99, 235, 0.18), transparent 30%),
    radial-gradient(circle at 88% 12%, rgba(6, 182, 212, 0.18), transparent 31%),
    radial-gradient(circle at 46% 76%, rgba(124, 58, 237, 0.12), transparent 34%),
    linear-gradient(180deg, var(--bg) 0%, var(--bg-2) 100%);
  transition: background .35s ease, color .35s ease;
}

body::before,
body::after {
  content: "";
  position: fixed;
  pointer-events: none;
  z-index: -1;
  border-radius: 999px;
  filter: blur(12px);
  opacity: .75;
  animation: healthFloat 12s ease-in-out infinite alternate;
}

body::before {
  width: 360px;
  height: 360px;
  top: 108px;
  left: -150px;
  background: rgba(37, 99, 235, .14);
}

body::after {
  width: 420px;
  height: 420px;
  right: -180px;
  top: 280px;
  background: rgba(6, 182, 212, .13);
  animation-delay: -3s;
}

@keyframes healthFloat {
  from { transform: translate3d(0, 0, 0) scale(1); }
  to { transform: translate3d(24px, -18px, 0) scale(1.06); }
}

body::selection {
  color: #fff;
  background: var(--primary);
}

.app-header {
  position: relative;
  margin-top: 18px;
  padding: 18px 20px;
  border-radius: 32px;
  border: 1px solid var(--line);
  background: linear-gradient(145deg, rgba(255, 255, 255, .72), rgba(255, 255, 255, .42));
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(22px) saturate(150%);
  -webkit-backdrop-filter: blur(22px) saturate(150%);
}

.app-header::before,
.card::before,
.login-card::before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  background: linear-gradient(135deg, rgba(255,255,255,.48), transparent 34%, rgba(255,255,255,.08));
  opacity: .7;
}

.app-header > *,
.card > *,
.login-card > * {
  position: relative;
  z-index: 1;
}

.eyebrow,
.pill,
.quick-card span {
  color: var(--primary);
  letter-spacing: .12em;
}

.header-copy h1,
.login-card h1 {
  letter-spacing: -0.045em;
  background: linear-gradient(115deg, var(--text), var(--primary), var(--accent));
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.header-copy .sub,
.section-title p,
.chart-hint,
.formula-note,
.field-help,
.login-note {
  color: var(--muted);
}

.nav-tabs {
  border-color: var(--line);
  border-radius: 999px;
  background: rgba(255,255,255,.48);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.62), 0 10px 28px rgba(15,23,42,.06);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.nav-tabs a {
  transition: background .2s ease, color .2s ease, transform .2s ease, box-shadow .2s ease;
}

.nav-tabs a.active,
.nav-tabs a:hover {
  color: var(--primary);
  background: rgba(37,99,235,.10);
  transform: translateY(-1px);
  box-shadow: inset 0 0 0 1px rgba(37,99,235,.08);
}

.card,
.login-card,
.modal-panel {
  position: relative;
  border-color: var(--line);
  background: linear-gradient(145deg, var(--card), rgba(255,255,255,.40));
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(20px) saturate(150%);
  -webkit-backdrop-filter: blur(20px) saturate(150%);
}

.card {
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease, background .2s ease;
}

.quick-card:hover,
.metric:hover,
.chart-card:hover,
.compact-table-card:hover,
.settings-page-card:hover,
.converter-card:hover,
.template-card:hover,
.weekly-panel:hover {
  transform: translateY(-2px);
  border-color: rgba(37,99,235,.24);
  box-shadow: 0 20px 58px rgba(15,23,42,.11);
}

.primary,
button.primary {
  background: linear-gradient(135deg, var(--primary), var(--primary-2));
  color: #fff;
  box-shadow: 0 14px 32px rgba(37,99,235,.20);
  transition: transform .18s ease, box-shadow .18s ease, filter .18s ease;
}

.primary:hover,
button.primary:hover {
  background: linear-gradient(135deg, var(--primary-dark), var(--primary-2));
  transform: translateY(-1px);
  filter: saturate(1.05);
  box-shadow: 0 16px 38px rgba(37,99,235,.25);
}

.ghost,
.mini-link,
.small-btn,
.theme-toggle {
  border: 1px solid rgba(37,99,235,.10);
  background: rgba(37,99,235,.08);
  color: var(--primary);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.52);
  transition: transform .18s ease, background .18s ease, border-color .18s ease, box-shadow .18s ease;
}

.ghost:hover,
.mini-link:hover,
.small-btn:hover,
.theme-toggle:hover {
  transform: translateY(-1px);
  background: rgba(37,99,235,.13);
  border-color: rgba(37,99,235,.20);
  box-shadow: 0 10px 26px rgba(37,99,235,.11);
}

input,
select,
textarea {
  border-color: var(--line);
  background: rgba(255,255,255,.78);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.45);
}

input:focus,
select:focus,
textarea:focus {
  border-color: rgba(37,99,235,.62);
  box-shadow: 0 0 0 4px var(--ring);
}

.daily-overview-card,
.hero-dashboard {
  border-color: rgba(37,99,235,.16);
  background:
    linear-gradient(145deg, rgba(255,255,255,.78), rgba(255,255,255,.42)),
    radial-gradient(circle at 12% 8%, rgba(37,99,235,.12), transparent 34%),
    radial-gradient(circle at 92% 0%, rgba(6,182,212,.10), transparent 32%);
  box-shadow: var(--shadow);
}

.daily-overview-card::after,
.login-card::after {
  content: "";
  position: absolute;
  inset: auto -40px -58px auto;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(37,99,235,.18), rgba(124,58,237,.14));
  pointer-events: none;
  opacity: .62;
}

.overview-title-wrap h2 {
  letter-spacing: -0.045em;
}

.daily-emoji,
.overview-emoji-card,
.overview-tip-card,
.overview-status-panel,
.ring-card,
.progress-line,
.weekly-grid > div,
.converter-box,
.template-item,
.empty-card,
.check-field,
.today-item {
  border-color: var(--line);
  background: rgba(255,255,255,.62);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.52);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}

.overview-tip-card {
  background: linear-gradient(180deg, rgba(255,255,255,.70), rgba(238,244,255,.62));
}

.overview-status-panel {
  background: rgba(255,255,255,.56);
}

.ring-card {
  background: linear-gradient(145deg, rgba(255,255,255,.76), rgba(255,255,255,.48));
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}

.ring-card:hover {
  transform: translateY(-2px);
  border-color: rgba(37,99,235,.20);
  box-shadow: 0 16px 40px rgba(15,23,42,.10);
}

.progress-ring {
  box-shadow: 0 12px 28px rgba(15,23,42,.08);
}

.progress-ring::after {
  background: rgba(255,255,255,.92);
}

.bar {
  background: rgba(148,163,184,.20);
}

.table-wrap,
table {
  border-color: var(--line);
  background: rgba(255,255,255,.62);
}

th {
  background: rgba(248,250,252,.72);
  color: #334155;
}

td {
  border-bottom-color: rgba(148,163,184,.18);
}

.chart-plot {
  border-color: var(--line);
  background: linear-gradient(180deg, rgba(255,255,255,.66), rgba(250,252,255,.52));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.56);
}

.color-card.blue,
.accent-card-blue { background: linear-gradient(135deg, rgba(219,234,254,.78), rgba(255,255,255,.55)); }
.color-card.green,
.accent-card-green { background: linear-gradient(135deg, rgba(220,252,231,.78), rgba(255,255,255,.55)); }
.color-card.orange,
.accent-card-orange { background: linear-gradient(135deg, rgba(255,237,213,.78), rgba(255,255,255,.55)); }
.color-card.rose { background: linear-gradient(135deg, rgba(255,228,230,.78), rgba(255,255,255,.55)); }
.color-card.purple,
.accent-card-purple { background: linear-gradient(135deg, rgba(237,233,254,.78), rgba(255,255,255,.55)); }
.color-card.cyan { background: linear-gradient(135deg, rgba(207,250,254,.78), rgba(255,255,255,.55)); }

.bottom-nav {
  border-color: var(--line);
  background: rgba(255,255,255,.72);
  box-shadow: 0 18px 52px rgba(15,23,42,.15);
  backdrop-filter: blur(22px) saturate(150%);
  -webkit-backdrop-filter: blur(22px) saturate(150%);
}

.toast {
  box-shadow: 0 16px 46px rgba(15,23,42,.18);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

.login-body {
  background:
    radial-gradient(circle at 8% 8%, rgba(37, 99, 235, 0.20), transparent 30%),
    radial-gradient(circle at 88% 12%, rgba(6, 182, 212, 0.18), transparent 31%),
    radial-gradient(circle at 46% 76%, rgba(124, 58, 237, 0.12), transparent 34%),
    linear-gradient(180deg, var(--bg) 0%, var(--bg-2) 100%);
}

.login-card {
  overflow: hidden;
  border-radius: 30px;
}

body.theme-dark {
  --bg: #06101f;
  --bg-2: #101827;
  --text: #edf5ff;
  --muted: #9aa8bd;
  --line: rgba(148, 163, 184, 0.18);
  --primary: #60a5fa;
  --primary-dark: #3b82f6;
  --primary-2: #22d3ee;
  --accent: #a78bfa;
  --soft: rgba(96, 165, 250, .16);
  --card: rgba(15, 23, 42, 0.58);
  --card-strong: rgba(15, 23, 42, 0.82);
  --shadow: 0 30px 100px rgba(0, 0, 0, 0.42);
  --shadow-soft: 0 18px 48px rgba(0, 0, 0, 0.26);
  --ring: rgba(96, 165, 250, 0.18);
  background:
    radial-gradient(circle at 8% 8%, rgba(96, 165, 250, 0.18), transparent 30%),
    radial-gradient(circle at 88% 12%, rgba(34, 211, 238, 0.14), transparent 31%),
    radial-gradient(circle at 46% 76%, rgba(167, 139, 250, 0.12), transparent 34%),
    linear-gradient(180deg, var(--bg) 0%, var(--bg-2) 100%);
}

body.theme-dark::before {
  background: rgba(96,165,250,.12);
}

body.theme-dark::after {
  background: rgba(34,211,238,.10);
}

body.theme-dark .app-header,
body.theme-dark .card,
body.theme-dark .login-card,
body.theme-dark .modal-panel {
  background: linear-gradient(145deg, rgba(15,23,42,.72), rgba(15,23,42,.42));
  border-color: var(--line);
  box-shadow: var(--shadow-soft);
}

body.theme-dark .app-header::before,
body.theme-dark .card::before,
body.theme-dark .login-card::before {
  background: linear-gradient(135deg, rgba(255,255,255,.12), transparent 34%, rgba(255,255,255,.04));
  opacity: .78;
}

body.theme-dark .header-copy h1,
body.theme-dark .login-card h1 {
  background: linear-gradient(115deg, #edf5ff, #60a5fa, #a78bfa);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

body.theme-dark .nav-tabs,
body.theme-dark .bottom-nav,
body.theme-dark input,
body.theme-dark select,
body.theme-dark textarea,
body.theme-dark .table-wrap,
body.theme-dark table,
body.theme-dark .daily-emoji,
body.theme-dark .overview-emoji-card,
body.theme-dark .overview-tip-card,
body.theme-dark .overview-status-panel,
body.theme-dark .ring-card,
body.theme-dark .progress-line,
body.theme-dark .weekly-grid > div,
body.theme-dark .converter-box,
body.theme-dark .template-item,
body.theme-dark .empty-card,
body.theme-dark .check-field {
  background: rgba(15, 23, 42, .60);
  border-color: rgba(148, 163, 184, .18);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.06);
  color: var(--text);
}

body.theme-dark .daily-overview-card,
body.theme-dark .hero-dashboard {
  background:
    linear-gradient(145deg, rgba(15,23,42,.72), rgba(15,23,42,.40)),
    radial-gradient(circle at 12% 8%, rgba(96,165,250,.12), transparent 34%),
    radial-gradient(circle at 92% 0%, rgba(34,211,238,.10), transparent 32%);
  border-color: rgba(96,165,250,.22);
  box-shadow: var(--shadow);
}

body.theme-dark .overview-tip-card,
body.theme-dark .overview-status-panel,
body.theme-dark .overview-visual-grid .ring-card,
body.theme-dark .overview-progress-grid .progress-line,
body.theme-dark .chart-card,
body.theme-dark .weekly-panel,
body.theme-dark .template-card,
body.theme-dark .data-management-card,
body.theme-dark .converter-card,
body.theme-dark .settings-page-card {
  background: linear-gradient(145deg, rgba(15,23,42,.66), rgba(15,23,42,.42));
  border-color: rgba(148,163,184,.18);
}

body.theme-dark .progress-ring::after {
  background: rgba(15,23,42,.94);
}

body.theme-dark .chart-plot {
  background: linear-gradient(180deg, rgba(15,23,42,.62), rgba(2,6,23,.38));
  border-color: rgba(148,163,184,.18);
}

body.theme-dark th {
  background: rgba(30,41,59,.72);
  color: #dbeafe;
}

body.theme-dark td {
  border-bottom-color: rgba(148,163,184,.14);
}

body.theme-dark .ghost,
body.theme-dark .mini-link,
body.theme-dark .small-btn,
body.theme-dark .theme-toggle,
body.theme-dark .nav-tabs a.active,
body.theme-dark .nav-tabs a:hover {
  border-color: rgba(96,165,250,.16);
  background: rgba(96,165,250,.14);
  color: #93c5fd;
}

body.theme-dark .theme-toggle {
  background: rgba(250, 204, 21, .14);
  color: #fde68a;
  border-color: rgba(250, 204, 21, .18);
}

body.theme-dark .quick-actions.low-priority .quick-card,
body.theme-dark .accent-card-blue,
body.theme-dark .accent-card-green,
body.theme-dark .accent-card-orange,
body.theme-dark .accent-card-purple,
body.theme-dark .color-card.blue,
body.theme-dark .color-card.green,
body.theme-dark .color-card.orange,
body.theme-dark .color-card.rose,
body.theme-dark .color-card.purple,
body.theme-dark .color-card.cyan {
  background: linear-gradient(145deg, rgba(15,23,42,.66), rgba(15,23,42,.42));
  border-color: rgba(148,163,184,.18);
}

body.theme-dark .color-card.blue,
body.theme-dark .accent-card-blue { background: linear-gradient(135deg, rgba(37,99,235,.18), rgba(15,23,42,.48)); }
body.theme-dark .color-card.green,
body.theme-dark .accent-card-green { background: linear-gradient(135deg, rgba(34,197,94,.14), rgba(15,23,42,.48)); }
body.theme-dark .color-card.orange,
body.theme-dark .accent-card-orange { background: linear-gradient(135deg, rgba(249,115,22,.16), rgba(15,23,42,.48)); }
body.theme-dark .color-card.rose { background: linear-gradient(135deg, rgba(244,63,94,.16), rgba(15,23,42,.48)); }
body.theme-dark .color-card.purple,
body.theme-dark .accent-card-purple { background: linear-gradient(135deg, rgba(139,92,246,.18), rgba(15,23,42,.48)); }
body.theme-dark .color-card.cyan { background: linear-gradient(135deg, rgba(6,182,212,.15), rgba(15,23,42,.48)); }

@media (max-width: 720px) {
  body::before {
    width: 260px;
    height: 260px;
    top: 70px;
    left: -145px;
  }

  body::after {
    width: 300px;
    height: 300px;
    right: -170px;
    top: 260px;
  }

  .app-header {
    margin-top: 12px;
    padding: 14px;
    border-radius: 26px;
  }

  .nav-tabs {
    border-radius: 20px;
  }

  .card,
  .login-card {
    border-radius: 22px;
  }

  .header-copy h1 {
    letter-spacing: -0.035em;
  }

  .quick-card:hover,
  .metric:hover,
  .chart-card:hover,
  .compact-table-card:hover,
  .settings-page-card:hover,
  .converter-card:hover,
  .template-card:hover,
  .weekly-panel:hover,
  .ring-card:hover {
    transform: none;
  }
}


/* v0.5.19：统一顶部导航与页面主体之间的间距，并在仪表盘底部加入个人主页链接 */
.app-header {
  margin-bottom: var(--section-gap, 18px);
}

.dashboard-footer-link {
  margin-top: 2px;
  margin-bottom: calc(var(--section-gap, 18px) + 4px);
  display: flex;
  justify-content: center;
}

.dashboard-footer-link a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 10px 16px;
  border-radius: 999px;
  border: 1px solid rgba(37, 99, 235, .12);
  background: rgba(255, 255, 255, .48);
  color: var(--muted);
  font-size: 13px;
  font-weight: 850;
  letter-spacing: .02em;
  text-decoration: none;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.50), 0 10px 28px rgba(15,23,42,.06);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  transition: transform .18s ease, color .18s ease, border-color .18s ease, background .18s ease, box-shadow .18s ease;
}

.dashboard-footer-link a::before {
  content: "↗";
  margin-right: 7px;
  color: var(--primary);
  font-weight: 900;
}

.dashboard-footer-link a:hover {
  transform: translateY(-1px);
  color: var(--primary);
  border-color: rgba(37, 99, 235, .22);
  background: rgba(37, 99, 235, .08);
  box-shadow: 0 14px 34px rgba(37,99,235,.10);
}

body.theme-dark .dashboard-footer-link a {
  border-color: rgba(96,165,250,.16);
  background: rgba(15, 23, 42, .54);
  color: #aeb9cb;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.06), 0 14px 36px rgba(0,0,0,.22);
}

body.theme-dark .dashboard-footer-link a:hover {
  color: #93c5fd;
  background: rgba(96,165,250,.14);
  border-color: rgba(96,165,250,.24);
}

@media (max-width: 720px) {
  .app-header {
    margin-bottom: 14px;
  }
  .dashboard-footer-link {
    margin-bottom: 18px;
  }
  .dashboard-footer-link a {
    width: 100%;
    min-height: 44px;
    font-size: 13px;
  }
}


/* v0.5.22：修复趋势图静态资源缓存，并限制首页最近记录卡片高度 */
.dashboard-record-card {
  display: flex;
  flex-direction: column;
  height: 360px;
  max-height: 360px;
  min-height: 360px;
}

.dashboard-record-card .section-title {
  flex: 0 0 auto;
}

.dashboard-record-scroll {
  flex: 1 1 auto;
  min-height: 0;
  max-height: none;
  overflow: auto;
  scrollbar-gutter: stable;
}

.dashboard-record-scroll thead th {
  position: sticky;
  top: 0;
  z-index: 2;
}

@media (max-width: 720px) {
  .dashboard-record-card {
    height: auto;
    max-height: none;
    min-height: 0;
  }

  .dashboard-record-scroll {
    max-height: 360px;
  }
}

body.theme-dark .dashboard-record-scroll thead th {
  background: rgba(30, 41, 59, .98);
}


/* v0.5.26：继续缩短顶部操作按钮，释放标题说明区域，尽量让说明保持单行显示 */
.app-header {
  align-items: flex-start;
  gap: 18px;
}

.header-copy {
  flex: 1 1 560px;
  min-width: 0;
}

.header-copy p {
  max-width: none;
}

.header-right {
  flex: 0 1 540px;
  min-width: 0;
  width: min(540px, 100%);
}

.header-actions {
  display: flex !important;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
  width: 100%;
}

.header-actions > * {
  flex: 0 0 116px;
  width: 116px;
  min-width: 116px !important;
  max-width: 116px;
  min-height: 40px;
  padding: 7px 8px;
  white-space: nowrap;
  text-align: center;
  font-size: 13px;
  line-height: 1.1;
  border-radius: 15px;
}

.header-actions .theme-toggle {
  min-width: 116px !important;
}

.header-actions .readonly-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.dashboard-record-card {
  height: 338px;
  max-height: 338px;
  min-height: 338px;
}

.dashboard-record-card .section-title {
  margin-bottom: 8px;
}

.dashboard-record-card .section-title p {
  margin-top: 4px;
}

.dashboard-record-card .table-wrap {
  border-radius: 14px;
}

.dashboard-record-card .compact-table {
  min-width: 560px;
  table-layout: fixed;
}

.dashboard-record-card .compact-table th,
.dashboard-record-card .compact-table td {
  padding: 8px 8px;
  font-size: 12px;
}

.dashboard-record-card .compact-table th:nth-child(1),
.dashboard-record-card .compact-table td:nth-child(1) {
  width: 110px;
}

.dashboard-record-card .compact-table th:nth-child(2),
.dashboard-record-card .compact-table td:nth-child(2) {
  width: 72px;
}

.dashboard-record-card .compact-table th:nth-child(4),
.dashboard-record-card .compact-table td:nth-child(4),
.dashboard-record-card .compact-table th:nth-child(5),
.dashboard-record-card .compact-table td:nth-child(5) {
  width: 78px;
}

.dashboard-record-card .compact-table th:last-child,
.dashboard-record-card .compact-table td:last-child {
  width: 116px;
}

.dashboard-record-card .compact-table td:nth-child(3) {
  max-width: 120px;
  overflow: hidden;
  text-overflow: ellipsis;
}

.dashboard-record-card .actions-cell {
  gap: 4px;
  flex-wrap: nowrap;
}

.dashboard-record-card .actions-cell .small-btn,
.dashboard-record-card .actions-cell .danger {
  min-height: 30px;
  padding: 4px 8px;
  border-radius: 10px;
  font-size: 12px;
  font-weight: 700;
}

.dashboard-record-card .actions-cell .danger {
  min-width: 48px;
}

@media (max-width: 1020px) {
  .header-right {
    width: 100%;
    flex-basis: auto;
  }

  .header-actions {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    justify-content: stretch;
  }

  .header-actions > * {
    width: 100%;
    min-width: 0 !important;
    max-width: none;
    flex: none;
  }
}

@media (max-width: 720px) {
  .dashboard-record-card {
    height: auto;
    max-height: none;
    min-height: 0;
  }

  .dashboard-record-card .compact-table {
    min-width: 540px;
  }
}

@media (max-width: 520px) {
  .header-actions {
    grid-template-columns: 1fr;
  }
}


/* v0.5.32：新增记录页最近记录与常用模板卡片等高，避免列表过长把页面拉开 */
.records-template-strip {
  align-items: stretch;
}

.records-template-card {
  display: flex;
  flex-direction: column;
  height: 320px;
  min-height: 320px;
  max-height: 320px;
}

.records-template-card .section-title {
  flex: 0 0 auto;
  margin-bottom: 10px;
}

.records-template-list {
  flex: 1 1 auto;
  min-height: 0;
  overflow: auto;
  padding-right: 2px;
  scrollbar-gutter: stable;
}

.records-recent-grid {
  align-items: stretch;
}

.records-recent-card {
  height: 338px;
  min-height: 338px;
  max-height: 338px;
}

.records-recent-scroll {
  flex: 1 1 auto;
  min-height: 0;
  max-height: none;
  overflow: auto;
  scrollbar-gutter: stable;
}

.records-recent-scroll thead th {
  position: sticky;
  top: 0;
  z-index: 2;
}

@media (max-width: 1020px) {
  .records-template-card,
  .records-recent-card {
    height: auto;
    min-height: 0;
    max-height: none;
  }

  .records-template-list {
    max-height: 260px;
  }

  .records-recent-scroll {
    max-height: 360px;
  }
}

@media (max-width: 720px) {
  .records-template-card .section-title p {
    display: none;
  }

  .records-template-list {
    max-height: 240px;
  }
}

/* v0.5.37：GPT 分析导出入口 */
.section-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}

.export-report-btn {
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 0 18px;
  border-radius: 14px;
  font-weight: 900;
}

@media (max-width: 720px) {
  .section-actions {
    width: 100%;
    justify-content: flex-start;
  }

  .toolbar .export-report-btn {
    width: 100%;
  }
}


/* v0.5.40：分析导出按钮统一放到「身体与目标」页的数据管理区域，下载全部数据 */
.export-analysis-btn {
  background: linear-gradient(135deg, #dbeafe, #bfdbfe) !important;
  color: #1d4ed8 !important;
  border-color: rgba(37, 99, 235, 0.26) !important;
  font-weight: 900 !important;
}
.export-analysis-btn::before {
  content: "📤";
  margin-right: 4px;
}
body.theme-dark .export-analysis-btn {
  background: rgba(37, 99, 235, 0.22) !important;
  color: #bfdbfe !important;
}
.data-export-analysis-btn {
  box-shadow: 0 10px 20px rgba(37, 99, 235, .14);
}

/* ===== font-theme.css ===== */
/* v0.7.37：全站统一使用 MiSans。字体资源由 core.css 顶部加载。 */
:root {
  --font-body: MiSans, "MiSans VF", "Noto Sans SC", "Source Han Sans SC", "思源黑体", "PingFang SC", "Microsoft YaHei", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --font-title: var(--font-body);
}

html,
body,
button,
input,
select,
textarea,
table,
.toast,
.modal,
.nav-tabs a,
.bottom-nav a,
.readonly-pill,
small,
label,
span,
strong,
em,
p,
div,
a,
h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-body) !important;
}

.header-copy h1,
.overview-title-wrap h2,
.section-title h2,
.body-layer-head h2,
.chart-card h2,
.weekly-panel h2,
.converter-copy h3,
.ai-weekly-head h3,
.login-card h1 {
  font-family: var(--font-title) !important;
  text-shadow: none !important;
  font-synthesis: weight;
}

/* ===== refined-ui.css ===== */
/* v0.7.2：文案、对齐和精致度微调。 */
:root {
  --card-glow: 0 18px 44px rgba(15, 23, 42, 0.08);
  --card-border-soft: rgba(148, 163, 184, 0.22);
  --surface-tint: linear-gradient(180deg, rgba(255,255,255,0.98), rgba(248,250,252,0.94));
}

.app-header {
  align-items: flex-start;
}
.header-copy .sub {
  max-width: 560px;
}
.header-actions {
  justify-content: flex-end;
  align-items: center;
  margin-left: auto;
}
.header-actions .ghost,
.header-actions button.ghost {
  min-height: 42px;
  border-radius: 999px;
  padding-inline: 15px;
}

.card,
.toolbar,
.weekly-grid > div,
.sync-status-item,
.converter-box,
.template-list > *,
.empty-card {
  border-color: var(--card-border-soft);
}
.card {
  background: var(--surface-tint);
  box-shadow: var(--card-glow);
}
.card:hover {
  border-color: rgba(37, 99, 235, 0.22);
}

.section-title {
  align-items: center;
}
.section-title > div {
  min-width: 0;
}
.section-title p,
.header-copy .sub,
.chart-hint,
.field-help,
.converter-note,
.sync-status-tip {
  color: color-mix(in srgb, var(--muted) 88%, var(--text));
}
.section-title h2 {
  letter-spacing: -0.02em;
}

.metric.card,
.weekly-grid > div:not(.weekly-text),
.sync-status-item,
.empty-card {
  text-align: center;
  justify-content: center;
  align-items: center;
}
.metric.card {
  min-height: 132px;
  display: flex;
  flex-direction: column;
}
.metric.card strong {
  margin-top: 8px;
  letter-spacing: -0.03em;
}
.metric.card em,
.weekly-grid em,
.sync-status-item em {
  max-width: 95%;
  margin-inline: auto;
}

.overview-summary-panel,
.overview-metrics-panel,
.ring-card,
.daily-emoji,
.overview-tip-card {
  align-items: center;
}
.overview-emoji-copy,
.overview-tip-card {
  min-width: 0;
}
.overview-visual-grid .ring-card > div:last-child {
  text-align: center;
}
.overview-status-row {
  justify-content: center;
}
.overview-tip-card .overview-tip,
.daily-emoji em {
  line-height: 1.65;
}

.quick-actions.low-priority .quick-card {
  align-items: center;
  text-align: center;
  justify-content: center;
  gap: 6px;
}
.quick-actions.low-priority .quick-card strong {
  margin-top: 0;
}
.quick-actions.low-priority .quick-card em {
  margin-top: 0;
  max-width: 13em;
}

.converter-box {
  background: linear-gradient(180deg, rgba(255,255,255,0.96), rgba(248,250,252,0.9));
}
.converter-copy {
  text-align: center;
}
.converter-fields {
  align-items: end;
}
.template-list,
.records-template-list {
  align-items: stretch;
}
.template-list .empty-card,
.empty-card {
  display: grid;
  place-items: center;
  min-height: 74px;
  border-radius: 18px;
}

.data-management-actions,
.account-actions,
.form-action-row,
.gpt-paste-actions,
.section-actions {
  justify-content: flex-end;
}
.data-management-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}
.data-management-actions .ghost,
.data-management-actions .danger,
.account-actions .ghost,
.account-actions .danger {
  border-radius: 999px;
  min-height: 42px;
}

.ai-weekly-box {
  border-radius: 22px;
  border: 1px solid rgba(37, 99, 235, 0.14);
  background: linear-gradient(135deg, rgba(239,246,255,0.82), rgba(255,255,255,0.92));
}
.ai-weekly-content.ai-stale {
  border-style: solid;
}
.ai-stale-banner {
  border-radius: 18px;
}

.table-wrap {
  border-radius: 20px;
}
table th {
  white-space: nowrap;
}
td.empty,
.empty-row td {
  text-align: center !important;
}

button,
.ghost,
.primary,
.mini-link,
.small-btn {
  transition: transform .16s ease, box-shadow .16s ease, border-color .16s ease, background .16s ease;
}
button:hover,
.ghost:hover,
.primary:hover,
.mini-link:hover,
.small-btn:hover {
  transform: translateY(-1px);
}

body.theme-dark {
  --card-border-soft: rgba(148, 163, 184, 0.18);
  --surface-tint: linear-gradient(180deg, rgba(15,23,42,0.96), rgba(17,24,39,0.92));
  --card-glow: 0 18px 44px rgba(0, 0, 0, 0.24);
}
body.theme-dark .converter-box,
body.theme-dark .ai-weekly-box {
  background: linear-gradient(135deg, rgba(15,23,42,0.92), rgba(30,41,59,0.74));
}

@media (min-width: 760px) {
  .header-right {
    align-items: flex-end;
  }
  .header-actions {
    width: 100%;
  }
  .body-layer-head,
  .section-title.tight {
    align-items: center;
  }
}

@media (max-width: 759px) {
  .app-header {
    gap: 14px;
  }
  .header-copy {
    text-align: left;
  }
  .header-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
    gap: 10px;
  }
  .header-actions > * {
    min-height: 44px;
    justify-content: center;
    text-align: center;
  }
  .header-actions .readonly-pill {
    grid-column: 1 / -1;
  }
  .section-title,
  .body-layer-head {
    gap: 10px;
  }
  .section-title p,
  .body-layer-head p,
  .chart-hint {
    font-size: 13px;
    line-height: 1.55;
  }
  .metric.card {
    min-height: 108px;
  }
  .overview-visual-grid .ring-card {
    justify-items: center;
  }
  .weekly-grid > div,
  .sync-status-item {
    min-height: 92px;
  }
  .data-management-actions,
  .account-actions,
  .form-action-row,
  .gpt-paste-actions {
    justify-content: stretch;
  }
  .data-management-actions > *,
  .account-actions > *,
  .form-action-row > *,
  .gpt-paste-actions > *:not(small) {
    flex: 1 1 auto;
    text-align: center;
    justify-content: center;
  }
}

/* ===== mobile-cards.css ===== */
/* v0.5.14：今日行动建议 + 手机端表格卡片化 */
.action-advice {
  display: grid;
  gap: 8px;
}

.advice-title {
  display: block;
  font-size: 14px;
  color: var(--text);
}

.action-advice.ok {
  background: linear-gradient(180deg, #f0fdf4 0%, #ecfdf5 100%);
  border-color: rgba(34, 197, 94, .34);
}

.action-advice.warn {
  background: linear-gradient(180deg, #fffbeb 0%, #fff7ed 100%);
  border-color: rgba(245, 158, 11, .34);
}

.action-advice.bad {
  background: linear-gradient(180deg, #fff1f2 0%, #fef2f2 100%);
  border-color: rgba(239, 68, 68, .32);
}

.action-advice.muted {
  background: linear-gradient(180deg, #f8fafc 0%, #eef4ff 100%);
  border-color: #dbe6ff;
}

body.theme-dark .action-advice.ok {
  background: linear-gradient(180deg, rgba(22, 101, 52, .24), rgba(15, 23, 42, .96));
  border-color: rgba(74, 222, 128, .34);
}

body.theme-dark .action-advice.warn {
  background: linear-gradient(180deg, rgba(146, 64, 14, .26), rgba(15, 23, 42, .96));
  border-color: rgba(251, 191, 36, .34);
}

body.theme-dark .action-advice.bad {
  background: linear-gradient(180deg, rgba(127, 29, 29, .26), rgba(15, 23, 42, .96));
  border-color: rgba(248, 113, 113, .34);
}

body.theme-dark .action-advice.muted {
  background: linear-gradient(180deg, rgba(30, 41, 59, .92), rgba(15, 23, 42, .94));
  border-color: rgba(96, 165, 250, .22);
}

body.theme-dark .advice-title {
  color: #f8fafc;
}

@media (max-width: 720px) {
  .mobile-card-wrap {
    overflow: visible;
    border: 0;
    background: transparent;
  }

  .responsive-card-table,
  .responsive-card-table tbody,
  .responsive-card-table tr,
  .responsive-card-table td {
    display: block;
  }

  .responsive-card-table {
    min-width: 0;
    width: 100%;
    background: transparent;
  }

  .responsive-card-table thead {
    display: none;
  }

  .responsive-card-table tbody {
    display: grid;
    gap: 10px;
  }

  .responsive-card-table tr {
    padding: 12px 13px;
    border: 1px solid var(--line);
    border-radius: 18px;
    background: rgba(255, 255, 255, .94);
    box-shadow: 0 8px 20px rgba(15, 23, 42, .05);
  }

  .responsive-card-table td {
    white-space: normal;
    border-bottom: 0;
    padding: 7px 0;
    font-size: 14px;
    line-height: 1.45;
  }

  .responsive-card-table td:not(.actions-cell) {
    display: flex;
    justify-content: space-between;
    gap: 14px;
    align-items: flex-start;
  }

  .responsive-card-table td::before {
    content: attr(data-label);
    flex: 0 0 92px;
    color: var(--muted);
    font-size: 12px;
    font-weight: 800;
  }

  .responsive-card-table td.actions-cell {
    display: flex;
    gap: 8px;
    justify-content: flex-end;
    padding-top: 10px;
  }

  .responsive-card-table td.actions-cell::before {
    content: "";
    display: none;
  }

  .responsive-card-table .empty {
    padding: 22px 12px;
    text-align: center;
  }

  .responsive-card-table .empty::before,
  .responsive-card-table .empty-row td::before {
    display: none;
  }

  .daily-card-table td[data-label="状态"],
  .record-card-table td[data-label="食物"],
  .body-card-table td[data-label="备注"] {
    display: block;
  }

  .daily-card-table td[data-label="状态"]::before,
  .record-card-table td[data-label="食物"]::before,
  .body-card-table td[data-label="备注"]::before {
    display: block;
    margin-bottom: 6px;
  }

  .record-card-table td[data-label="食物"],
  .body-card-table td[data-label="备注"] {
    overflow-wrap: anywhere;
  }

  body.theme-dark .responsive-card-table tr {
    background: rgba(15, 23, 42, .92);
    border-color: rgba(71, 85, 105, .68);
    box-shadow: 0 10px 28px rgba(0, 0, 0, .24);
  }

  body.theme-dark .responsive-card-table td::before {
    color: #aeb9cb;
  }
}

@media (max-width: 720px) {
  body.theme-dark .overview-progress-grid .progress-line {
    min-height: 82px;
  }

  body.theme-dark .overview-status-panel .chip {
    justify-content: center;
  }
}


/* v0.5.28：手机端首页留白与卡片密度修复；所有改动只在移动端生效，避免影响电脑端 */
.mobile-logout-action {
  display: none !important;
}

@media (max-width: 720px) {
  html,
  body {
    min-height: 100%;
    overflow-x: hidden;
  }

  body {
    padding-bottom: calc(78px + env(safe-area-inset-bottom));
  }

  .app-header {
    height: auto !important;
    min-height: 0 !important;
    justify-content: flex-start !important;
    align-items: stretch !important;
    margin-top: 10px !important;
    margin-bottom: 12px !important;
    padding: 12px !important;
    gap: 10px !important;
  }

  .header-copy {
    flex: 0 1 auto !important;
    width: 100%;
    min-width: 0;
  }

  .header-copy .eyebrow {
    margin-bottom: 4px;
    font-size: 10px;
    line-height: 1.2;
  }

  .header-copy h1 {
    margin-bottom: 4px;
    font-size: 24px;
    line-height: 1.12;
    letter-spacing: -0.03em;
  }

  .header-copy .sub {
    font-size: 13px;
    line-height: 1.45;
  }

  .header-right {
    flex: 0 1 auto !important;
    width: 100%;
    gap: 8px;
  }

  /* 手机底部已经有主导航，顶部导航不再重复显示，避免截图中出现大块空白和双导航。 */
  .header-right .nav-tabs {
    display: none !important;
  }

  .mobile-logout-action {
    display: inline-flex !important;
  }

  .header-actions {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
    width: 100%;
  }

  .header-actions > * {
    width: 100% !important;
    min-width: 0 !important;
    max-width: none !important;
    min-height: 36px !important;
    height: 36px;
    padding: 6px 8px !important;
    border-radius: 14px !important;
    font-size: 12px !important;
    line-height: 1.15 !important;
  }

  .header-actions .readonly-pill {
    height: auto;
  }

  .container,
  .narrow-container {
    width: min(100% - 18px, 1200px) !important;
  }

  .container {
    margin-bottom: calc(82px + env(safe-area-inset-bottom));
  }

  .bottom-nav {
    left: 8px !important;
    right: 8px !important;
    bottom: calc(8px + env(safe-area-inset-bottom)) !important;
    border-radius: 20px !important;
    padding: 6px !important;
  }

  .bottom-nav a {
    min-height: 42px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 12px !important;
  }

  /* 首页首屏：减少单日概览的纵向占用，手机端只保留最关键的信息。 */
  .daily-overview-card {
    padding: 10px !important;
  }

  .daily-overview-shell,
  .overview-main-grid,
  .overview-summary-panel {
    gap: 10px !important;
  }

  .overview-title-wrap h2 {
    font-size: 22px !important;
    line-height: 1.2;
  }

  .overview-date-control {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
  }

  .overview-date-control .overview-date-field,
  .overview-date-control #overviewDateBtn {
    grid-column: 1 / -1;
  }

  .overview-date-control .small-btn,
  .overview-date-control input {
    min-height: 38px !important;
    height: 38px;
  }

  .overview-emoji-card {
    grid-template-columns: 46px minmax(0, 1fr) !important;
    gap: 10px !important;
    padding: 12px !important;
    border-radius: 18px !important;
  }

  .overview-emoji-card > span {
    font-size: 34px !important;
  }

  .overview-emoji-copy strong,
  .overview-emoji-card strong {
    font-size: 18px !important;
  }

  .overview-emoji-copy em,
  .overview-emoji-card em {
    font-size: 13px !important;
    line-height: 1.45 !important;
  }

  .overview-tip-card,
  .overview-status-panel {
    padding: 11px !important;
    border-radius: 18px !important;
  }

  .overview-tip-card .overview-tip,
  .overview-status-panel .formula-note {
    font-size: 12px !important;
    line-height: 1.55 !important;
  }

  .overview-status-panel .overview-status-row {
    gap: 7px !important;
  }

  .overview-status-panel .chip {
    min-height: 32px;
    padding: 7px 6px !important;
    font-size: 11.5px !important;
  }

  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    grid-auto-rows: minmax(102px, auto) !important;
    gap: 8px !important;
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 58px minmax(0, 1fr) !important;
    min-height: 102px !important;
    padding: 10px !important;
    gap: 8px !important;
    border-radius: 17px !important;
  }

  .overview-visual-grid .progress-ring {
    width: 54px !important;
    height: 54px !important;
  }

  .overview-visual-grid .progress-ring::after {
    width: 40px !important;
    height: 40px !important;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 15px !important;
  }

  .overview-visual-grid .ring-card span {
    font-size: 12px !important;
  }

  .overview-visual-grid .ring-card strong {
    font-size: 17px !important;
    margin-top: 2px !important;
  }

  .overview-visual-grid .ring-card em {
    display: none;
  }

  .overview-progress-grid {
    display: none !important;
  }

  .quick-actions.low-priority {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
  }

  .quick-actions.low-priority .quick-card {
    min-height: 68px !important;
    padding: 10px !important;
    border-radius: 17px !important;
  }

  .quick-actions.low-priority .quick-card strong {
    font-size: 16px !important;
    margin-top: 4px !important;
  }

  .quick-actions.low-priority .quick-card em {
    display: none !important;
  }

  .section-title {
    gap: 8px !important;
    margin-bottom: 10px !important;
  }

  .section-title h2 {
    font-size: 17px !important;
    margin-bottom: 4px;
  }

  .section-title p {
    font-size: 12px !important;
    line-height: 1.45 !important;
  }

  .dashboard-daily-summary,
  .dashboard-record-card {
    padding: 14px !important;
  }

  .dashboard-daily-summary .section-title p,
  .dashboard-record-card .section-title p {
    display: none;
  }

  /* 首页每日汇总：手机端卡片只显示判断当天最需要看的字段，减少一屏十几行的问题。 */
  .daily-card-table tr {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 6px 10px;
    padding: 10px 12px !important;
  }

  .daily-card-table td {
    padding: 3px 0 !important;
    font-size: 13px !important;
    line-height: 1.35 !important;
  }

  .daily-card-table td::before {
    flex: 0 0 64px !important;
    font-size: 11px !important;
  }

  .daily-card-table td[data-label="日期"],
  .daily-card-table td[data-label="完成情况"],
  .daily-card-table td[data-label="状态"] {
    grid-column: 1 / -1;
  }

  .daily-card-table td[data-label="活动能量"],
  .daily-card-table td[data-label="静息能量"],
  .daily-card-table td[data-label="总消耗"],
  .daily-card-table td[data-label="运动消耗"],
  .daily-card-table td[data-label="步数"] {
    display: none !important;
  }

  .daily-card-table td[data-label="状态"] {
    padding-top: 6px !important;
  }

  .daily-card-table .mini-chip {
    padding: 4px 6px;
    font-size: 11px;
  }

  /* 最近饮食/运动：保留编辑删除按钮，但把卡片压缩成标题 + 指标的结构。 */
  .record-card-table tr {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 5px 10px;
    padding: 10px 12px !important;
  }

  .record-card-table td {
    padding: 2px 0 !important;
    font-size: 13px !important;
    line-height: 1.35 !important;
  }

  .record-card-table td::before {
    flex: 0 0 54px !important;
    font-size: 11px !important;
  }

  .record-card-table td[data-label="日期"] {
    grid-column: 1 / -1;
    color: var(--muted);
    font-size: 12px !important;
    font-weight: 800;
  }

  .record-card-table td[data-label="日期"]::before,
  .record-card-table td[data-label="食物"]::before,
  .record-card-table td[data-label="类型"]::before {
    display: none !important;
  }

  .record-card-table td[data-label="食物"],
  .record-card-table td[data-label="类型"] {
    grid-column: 1 / -1;
    display: block !important;
    color: var(--text);
    font-size: 15px !important;
    font-weight: 900;
    overflow-wrap: anywhere;
  }

  .record-card-table td.actions-cell {
    grid-column: 1 / -1;
    justify-content: flex-start !important;
    padding-top: 7px !important;
  }

  .record-card-table td.actions-cell .small-btn,
  .record-card-table td.actions-cell .danger {
    min-height: 30px;
    padding: 5px 10px;
    border-radius: 10px;
    font-size: 12px;
  }

  .dashboard-record-scroll {
    max-height: 320px !important;
    overflow: auto !important;
  }
}

@media (max-width: 420px) {
  .header-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .overview-visual-grid .ring-card {
    grid-template-columns: 1fr !important;
    min-height: 98px !important;
  }

  .overview-visual-grid .progress-ring {
    width: 48px !important;
    height: 48px !important;
  }

  .overview-visual-grid .progress-ring::after {
    width: 36px !important;
    height: 36px !important;
  }

  .overview-visual-grid .progress-ring span {
    font-size: 13px !important;
  }
}


/* v0.5.29：继续压缩手机端顶部区域，删除重复退出按钮，并强制改为块级布局，修复部分手机浏览器顶部大面积空白 */
@media (max-width: 720px) {
  .app-header {
    display: block !important;
    height: auto !important;
    min-height: 0 !important;
    margin-top: 8px !important;
    margin-bottom: 10px !important;
    padding: 12px !important;
  }

  .app-header > * {
    width: 100% !important;
    min-height: 0 !important;
  }

  .header-copy {
    display: block !important;
    margin: 0 !important;
    padding: 0 !important;
  }

  .header-copy .sub {
    margin-bottom: 0 !important;
  }

  .header-right {
    display: block !important;
    width: 100% !important;
    min-width: 0 !important;
    margin-top: 10px !important;
    padding: 0 !important;
  }

  .app-header .nav-tabs,
  .header-right .nav-tabs {
    display: none !important;
    width: 0 !important;
    height: 0 !important;
    min-height: 0 !important;
    padding: 0 !important;
    margin: 0 !important;
    border: 0 !important;
    overflow: hidden !important;
    opacity: 0 !important;
    pointer-events: none !important;
  }

  .mobile-logout-action {
    display: none !important;
  }

  .header-actions {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
    width: 100% !important;
    margin: 0 !important;
    justify-content: stretch !important;
    align-items: stretch !important;
  }

  .header-actions > * {
    width: 100% !important;
    min-width: 0 !important;
    max-width: none !important;
    flex: none !important;
  }
}

@media (max-width: 520px) {
  .header-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }
}

@media (max-width: 380px) {
  .header-actions {
    grid-template-columns: 1fr !important;
  }
}


/* v0.5.30：优化手机端首页最近饮食/运动记录卡片排版；只影响移动端，不改变电脑端效果 */
@media (max-width: 720px) {
  .dashboard-record-card {
    padding: 14px !important;
  }

  .dashboard-record-card .section-title {
    align-items: center !important;
    gap: 10px !important;
    margin-bottom: 10px !important;
  }

  .dashboard-record-card .section-title h2 {
    margin-bottom: 0 !important;
    font-size: 18px !important;
    line-height: 1.2 !important;
  }

  .dashboard-record-card .section-title p {
    margin-top: 4px !important;
    font-size: 12px !important;
    line-height: 1.45 !important;
  }

  .dashboard-record-card .section-title .mini-link {
    min-height: 36px !important;
    padding: 6px 14px !important;
    font-size: 12px !important;
    flex: 0 0 auto !important;
  }

  .record-card-table tr {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px 10px !important;
    padding: 12px !important;
    align-items: start !important;
  }

  .record-card-table td {
    min-width: 0 !important;
  }

  .record-card-table td[data-label="日期"] {
    grid-column: 1 / -1 !important;
    padding: 0 !important;
    margin-bottom: 2px !important;
    color: var(--muted) !important;
    font-size: 12px !important;
    font-weight: 800 !important;
    line-height: 1.2 !important;
  }

  .record-card-table td[data-label="食物"],
  .record-card-table td[data-label="类型"] {
    grid-column: 1 / -1 !important;
    display: block !important;
    padding: 0 !important;
    margin-bottom: 2px !important;
    color: var(--text) !important;
    font-size: 17px !important;
    font-weight: 900 !important;
    line-height: 1.25 !important;
    overflow-wrap: anywhere !important;
  }

  .record-card-table td[data-label="日期"]::before,
  .record-card-table td[data-label="食物"]::before,
  .record-card-table td[data-label="类型"]::before {
    display: none !important;
  }

  .record-card-table td:not([data-label="日期"]):not([data-label="食物"]):not([data-label="类型"]):not(.actions-cell) {
    display: flex !important;
    flex-direction: column !important;
    justify-content: flex-start !important;
    align-items: flex-start !important;
    gap: 4px !important;
    padding: 8px 10px !important;
    border: 1px solid rgba(37, 99, 235, .10) !important;
    border-radius: 14px !important;
    background: rgba(255, 255, 255, .72) !important;
    box-shadow: inset 0 1px 0 rgba(255,255,255,.52) !important;
  }

  .record-card-table td:not([data-label="日期"]):not([data-label="食物"]):not([data-label="类型"]):not(.actions-cell)::before {
    display: block !important;
    flex: none !important;
    margin: 0 !important;
    color: var(--muted) !important;
    font-size: 11px !important;
    line-height: 1.1 !important;
  }

  .record-card-table td.actions-cell {
    grid-column: 1 / -1 !important;
    justify-content: flex-start !important;
    align-items: center !important;
    gap: 10px !important;
    padding: 2px 0 0 !important;
  }

  .record-card-table td.actions-cell .small-btn,
  .record-card-table td.actions-cell .danger {
    min-height: 32px !important;
    min-width: 56px !important;
    padding: 6px 12px !important;
    border-radius: 10px !important;
    font-size: 12px !important;
  }

  .dashboard-record-scroll {
    max-height: 360px !important;
    overflow: auto !important;
  }

  body.theme-dark .record-card-table td:not([data-label="日期"]):not([data-label="食物"]):not([data-label="类型"]):not(.actions-cell) {
    background: rgba(15, 23, 42, .78) !important;
    border-color: rgba(71, 85, 105, .52) !important;
    box-shadow: inset 0 1px 0 rgba(255,255,255,.04) !important;
  }
}


/* v0.5.31：手机端底部导航增加退出入口，不增加顶部高度；电脑端不受影响 */
@media (max-width: 720px) {
  .bottom-nav {
    grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
    gap: 4px !important;
    padding: 6px !important;
  }

  .bottom-nav a {
    min-width: 0 !important;
    min-height: 40px !important;
    padding: 8px 4px !important;
    border-radius: 15px !important;
    font-size: 12px !important;
    line-height: 1.1 !important;
    white-space: nowrap !important;
  }

  .bottom-nav .mobile-bottom-logout {
    color: #ef4444 !important;
  }

  .bottom-nav .mobile-bottom-logout:hover,
  .bottom-nav .mobile-bottom-logout:focus-visible {
    background: rgba(239, 68, 68, .10) !important;
  }

  body.theme-dark .bottom-nav .mobile-bottom-logout {
    color: #fca5a5 !important;
  }
}

@media (max-width: 360px) {
  .bottom-nav a {
    font-size: 11px !important;
    padding-left: 2px !important;
    padding-right: 2px !important;
  }
}


/* v0.5.32：新增记录页复用首页最近记录卡片的手机端形态，并限制高度 */
@media (max-width: 720px) {
  .records-recent-card {
    padding: 14px !important;
  }

  .records-recent-card .section-title {
    margin-bottom: 10px !important;
  }

  .records-recent-card .section-title h2 {
    margin-bottom: 0 !important;
    font-size: 18px !important;
    line-height: 1.2 !important;
  }

  .records-recent-scroll {
    max-height: 360px !important;
    overflow: auto !important;
  }
}

/* v0.6.2：GPT 分析粘贴填入、身体页面分层、同步状态和手机单手快捷入口 */
.gpt-paste-box {
  display: grid;
  gap: 9px;
  padding: 13px;
  border: 1px solid rgba(37, 99, 235, .16);
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(238, 244, 255, .9), rgba(255,255,255,.94));
}
.gpt-paste-box label {
  color: var(--primary);
  font-weight: 900;
}
.gpt-paste-box textarea {
  min-height: 104px;
  border-radius: 14px;
  background: rgba(255,255,255,.92);
}
.gpt-paste-actions {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}
.gpt-paste-actions small {
  color: var(--muted);
  line-height: 1.5;
  flex: 1 1 220px;
}
.gpt-clear-btn {
  min-height: 36px !important;
  padding: 8px 12px !important;
  font-size: 13px !important;
}
.body-layer-layout {
  display: grid;
  gap: 18px;
}
.body-layer-section {
  display: grid;
  gap: 12px;
}
.body-layer-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 14px;
  padding: 2px 4px 0;
}
.body-layer-head h2 {
  margin: 0 0 6px;
  font-size: 24px;
}
.body-layer-head p:not(.eyebrow) {
  margin: 0;
  color: var(--muted);
  line-height: 1.6;
}
.body-data-grid {
  margin-bottom: 0 !important;
}
.body-target-form {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
.body-target-form .span-2 {
  grid-column: span 2;
}
.apple-sync-card {
  position: relative;
  overflow: hidden;
}
.apple-sync-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto 0;
  height: 5px;
  background: linear-gradient(90deg, #2563eb, #06b6d4);
}
.apple-sync-card.sync-complete::before {
  background: linear-gradient(90deg, #16a34a, #22c55e);
}
.apple-sync-card.sync-not-configured::before {
  background: linear-gradient(90deg, #f97316, #facc15);
}
.sync-status-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}
.sync-status-item {
  min-width: 0;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fbfdff;
}
.sync-status-item span,
.sync-status-item em {
  display: block;
  color: var(--muted);
  font-style: normal;
  line-height: 1.45;
}
.sync-status-item span {
  font-size: 12px;
  font-weight: 900;
}
.sync-status-item strong {
  display: block;
  margin: 7px 0 5px;
  font-size: 18px;
  overflow-wrap: anywhere;
}
.sync-status-item em {
  font-size: 12px;
  overflow-wrap: anywhere;
}
.sync-status-tip {
  margin-top: 12px;
  padding: 11px 12px;
  border-radius: 15px;
  background: rgba(37, 99, 235, .08);
  color: #394254;
  line-height: 1.6;
  font-size: 13px;
}
.data-management-card .collapsible-body {
  margin-top: 2px;
}
.mobile-quick-meal {
  display: none;
}
.bottom-nav a .nav-icon,
.bottom-nav a .nav-label {
  display: block;
}

@media (max-width: 1020px) {
  .body-target-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  body {
    padding-bottom: calc(126px + env(safe-area-inset-bottom)) !important;
  }
  .gpt-paste-box {
    padding: 12px;
    border-radius: 16px;
  }
  .gpt-paste-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: stretch;
  }
  .gpt-paste-actions small {
    grid-column: 1 / -1;
    flex-basis: auto;
  }
  .body-layer-layout {
    gap: 14px;
  }
  .body-layer-head {
    padding: 0 2px;
  }
  .body-layer-head h2 {
    font-size: 21px;
  }
  .body-target-form,
  .body-target-form .span-2 {
    grid-template-columns: 1fr;
    grid-column: span 1;
  }
  .sync-status-grid {
    grid-template-columns: 1fr;
    gap: 10px;
  }
  .sync-status-item {
    padding: 12px;
    border-radius: 16px;
  }
  .sync-status-item strong {
    font-size: 17px;
  }
  .bottom-nav {
    grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
    bottom: calc(10px + env(safe-area-inset-bottom)) !important;
  }
  .bottom-nav a {
    display: flex !important;
    flex-direction: column !important;
    align-items: center !important;
    justify-content: center !important;
    gap: 2px !important;
    min-height: 46px !important;
    padding: 6px 3px !important;
    line-height: 1.08 !important;
  }
  .bottom-nav .nav-icon {
    font-size: 15px !important;
    line-height: 1 !important;
  }
  .bottom-nav .nav-label {
    font-size: 11px !important;
  }
  .mobile-quick-meal {
    position: fixed;
    right: 18px;
    bottom: calc(76px + env(safe-area-inset-bottom));
    z-index: 91;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 44px;
    padding: 0 16px;
    border-radius: 999px;
    color: #fff;
    background: linear-gradient(135deg, var(--primary), #06b6d4);
    box-shadow: 0 14px 32px rgba(37, 99, 235, .28);
    text-decoration: none;
    font-weight: 900;
    font-size: 14px;
  }
  .mobile-quick-meal.in-records {
    right: 16px;
  }
}

@media (max-width: 380px) {
  .bottom-nav .nav-label {
    font-size: 10px !important;
  }
  .mobile-quick-meal {
    right: 14px;
    padding: 0 13px;
  }
}

body.theme-dark .gpt-paste-box,
body.theme-dark .sync-status-item,
body.theme-dark .sync-status-tip {
  background: rgba(15, 23, 42, .92);
  border-color: rgba(71, 85, 105, .68);
  color: var(--text);
}
body.theme-dark .gpt-paste-box textarea {
  background: rgba(11, 18, 32, .92);
}
body.theme-dark .sync-status-tip {
  color: #cbd5e1;
}
body.theme-dark .mobile-quick-meal {
  box-shadow: 0 14px 34px rgba(0, 0, 0, .38);
}


/* v0.6.3：身体与目标页面 UI 对齐修正 */
body[data-page="body"] .body-page-shell {
  gap: 22px;
}
body[data-page="body"] .body-layer-section {
  gap: 14px;
}
body[data-page="body"] .body-layer-head {
  align-items: flex-start;
  padding: 0 2px;
  border-left: 4px solid rgba(37, 99, 235, .28);
  padding-left: 14px;
}
body[data-page="body"] .body-layer-head h2 {
  margin-bottom: 4px;
  line-height: 1.18;
}
body[data-page="body"] .body-layer-head p:not(.eyebrow) {
  max-width: 780px;
}
body[data-page="body"] .body-data-grid {
  grid-template-columns: minmax(0, 1.45fr) minmax(340px, .8fr);
  align-items: stretch;
  gap: 18px;
}
body[data-page="body"] .body-data-grid > .card,
body[data-page="body"] .settings-page-card,
body[data-page="body"] .body-recent-data-card,
body[data-page="body"] .data-management-card {
  height: 100%;
  padding: 22px;
}
body[data-page="body"] .section-title {
  align-items: flex-start;
  min-height: 58px;
  margin-bottom: 18px;
}
body[data-page="body"] .section-title h2 {
  line-height: 1.2;
  margin-bottom: 6px;
}
body[data-page="body"] .section-title p {
  max-width: 760px;
}
body[data-page="body"] .body-entry-form,
body[data-page="body"] .target-settings-form {
  align-items: end;
  gap: 14px 16px;
}
body[data-page="body"] .body-entry-form > .field,
body[data-page="body"] .target-settings-form > .field {
  min-height: 76px;
  justify-content: end;
}
body[data-page="body"] .body-entry-form .field-help,
body[data-page="body"] .target-settings-form .field-help {
  min-height: auto;
}
body[data-page="body"] .sleep-field .sleep-inputs {
  align-items: stretch;
}
body[data-page="body"] .body-target-form {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
body[data-page="body"] .body-target-form .span-3,
body[data-page="body"] .body-target-form .target-effective-field {
  grid-column: 1 / -1;
}
body[data-page="body"] .form-action-row {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  min-height: 45px;
}
body[data-page="body"] .body-entry-form .form-action-row {
  justify-content: stretch;
}
body[data-page="body"] .form-action-row .primary {
  min-height: 45px;
  min-width: 210px;
}
body[data-page="body"] .body-entry-form .form-action-row .primary {
  width: 100%;
}
body[data-page="body"] .apple-sync-card {
  display: flex;
  flex-direction: column;
}
body[data-page="body"] .apple-sync-card .section-title {
  min-height: 58px;
}
body[data-page="body"] .sync-status-grid {
  grid-template-columns: 1fr;
  gap: 10px;
}
body[data-page="body"] .sync-status-item {
  display: grid;
  grid-template-columns: minmax(82px, .38fr) minmax(0, 1fr);
  gap: 4px 12px;
  align-items: start;
  padding: 13px 14px;
  min-height: 88px;
}
body[data-page="body"] .sync-status-item span {
  grid-row: 1 / span 2;
  align-self: start;
  padding-top: 2px;
}
body[data-page="body"] .sync-status-item strong {
  margin: 0;
  line-height: 1.25;
}
body[data-page="body"] .sync-status-item em {
  line-height: 1.45;
}
body[data-page="body"] .sync-status-tip {
  margin-top: auto;
}
body[data-page="body"] .body-recent-data-card,
body[data-page="body"] .system-data-layer {
  margin-top: 2px;
}
body[data-page="body"] .data-management-actions {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}
body[data-page="body"] .data-management-actions > * {
  width: 100%;
  min-height: 44px;
}
body[data-page="body"] .mobile-collapse-toggle {
  flex: 0 0 auto;
}

@media (max-width: 1080px) {
  body[data-page="body"] .body-data-grid {
    grid-template-columns: 1fr;
  }
  body[data-page="body"] .sync-status-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  body[data-page="body"] .sync-status-item {
    grid-template-columns: 1fr;
  }
  body[data-page="body"] .sync-status-item span {
    grid-row: auto;
  }
}

@media (max-width: 820px) {
  body[data-page="body"] .body-target-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  body[data-page="body"] .data-management-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  body[data-page="body"] .body-page-shell {
    width: min(100% - 18px, 1200px) !important;
    gap: 14px;
  }
  body[data-page="body"] .body-layer-head {
    border-left-width: 3px;
    padding-left: 10px;
  }
  body[data-page="body"] .body-layer-head h2 {
    font-size: 20px;
  }
  body[data-page="body"] .body-layer-head p:not(.eyebrow) {
    font-size: 13px;
    line-height: 1.55;
  }
  body[data-page="body"] .body-data-grid > .card,
  body[data-page="body"] .settings-page-card,
  body[data-page="body"] .body-recent-data-card,
  body[data-page="body"] .data-management-card {
    padding: 15px;
    border-radius: 18px;
  }
  body[data-page="body"] .section-title,
  body[data-page="body"] .apple-sync-card .section-title {
    min-height: 0;
    margin-bottom: 12px;
    gap: 10px;
  }
  body[data-page="body"] .mobile-collapsible .section-title {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: start;
  }
  body[data-page="body"] .section-title h2 {
    font-size: 18px;
  }
  body[data-page="body"] .section-title p {
    font-size: 12px;
    line-height: 1.5;
  }
  body[data-page="body"] .body-entry-form,
  body[data-page="body"] .target-settings-form,
  body[data-page="body"] .body-target-form,
  body[data-page="body"] .body-target-form .span-3,
  body[data-page="body"] .body-target-form .target-effective-field {
    grid-template-columns: 1fr;
    grid-column: 1 / -1;
  }
  body[data-page="body"] .body-entry-form > .field,
  body[data-page="body"] .target-settings-form > .field {
    min-height: 0;
  }
  body[data-page="body"] .body-entry-form .span-2,
  body[data-page="body"] .target-settings-form .span-2,
  body[data-page="body"] .form-action-row,
  body[data-page="body"] .form-action-row.span-2,
  body[data-page="body"] .form-action-row.span-3 {
    grid-column: 1 / -1;
  }
  body[data-page="body"] .form-action-row,
  body[data-page="body"] .form-action-row .primary {
    width: 100%;
    min-width: 0;
  }
  body[data-page="body"] .sync-status-grid {
    grid-template-columns: 1fr;
  }
  body[data-page="body"] .sync-status-item {
    min-height: 0;
    padding: 12px;
  }
  body[data-page="body"] .data-management-actions {
    grid-template-columns: 1fr;
  }
}

/* ===== compact-mobile.css ===== */
/* v0.6.6：表单紧凑化、手机端密度优化，并修复记录页表单溢出。 */
body[data-page="records"] #foodFormCard,
body[data-page="records"] #exerciseFormCard,
body[data-page="body"] #bodyFormCard,
body[data-page="body"] #settingsCard {
  padding: 18px;
}

.compact-data-form {
  gap: 10px 12px;
}

body[data-page="records"] .compact-data-form input,
body[data-page="records"] .compact-data-form select,
body[data-page="records"] .compact-data-form textarea,
body[data-page="body"] .compact-data-form input,
body[data-page="body"] .compact-data-form select,
body[data-page="body"] .compact-data-form textarea,
.modal-form input,
.modal-form select,
.modal-form textarea {
  min-height: 40px;
  padding: 9px 11px;
  border-radius: 12px;
}

body[data-page="records"] .compact-data-form label,
body[data-page="body"] .compact-data-form label,
.modal-form label {
  font-size: 12px;
}

body[data-page="records"] .compact-data-form .field,
body[data-page="body"] .compact-data-form .field {
  gap: 5px;
}

@media (min-width: 721px) {
  body[data-page="records"] .food-compact-form {
    grid-template-columns: minmax(120px, .8fr) minmax(120px, .8fr) repeat(3, minmax(92px, .62fr));
  }
  body[data-page="records"] .exercise-compact-form {
    grid-template-columns: minmax(128px, .9fr) minmax(138px, .9fr) repeat(3, minmax(92px, .62fr));
  }
  body[data-page="records"] .food-compact-form .wide-field,
  body[data-page="records"] .exercise-compact-form .wide-field,
  body[data-page="records"] .compact-data-form .gpt-paste-box,
  body[data-page="records"] .compact-data-form .full-span,
  body[data-page="records"] .compact-data-form .span-2,
  body[data-page="records"] .compact-data-form .form-action-row {
    grid-column: 1 / -1;
  }
  body[data-page="body"] .body-entry-form {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
  body[data-page="body"] .body-entry-form .wide-field,
  body[data-page="body"] .body-entry-form .field-help,
  body[data-page="body"] .body-entry-form .form-action-row,
  body[data-page="body"] .body-entry-form .span-2 {
    grid-column: 1 / -1;
  }
}

@media (max-width: 720px) {
  body {
    padding-bottom: calc(100px + env(safe-area-inset-bottom)) !important;
  }

  .app-header {
    margin-top: 6px !important;
    margin-bottom: 8px !important;
    padding: 10px !important;
    border-radius: 18px !important;
  }

  .header-copy h1 {
    font-size: 22px !important;
    line-height: 1.08 !important;
  }

  .header-copy .sub {
    font-size: 12px !important;
    line-height: 1.42 !important;
  }

  .header-actions {
    display: flex !important;
    flex-wrap: wrap !important;
    gap: 7px !important;
    width: 100% !important;
    justify-content: stretch !important;
  }

  .header-actions > * {
    flex: 1 1 calc(50% - 4px) !important;
    width: auto !important;
    min-width: 0 !important;
    height: 34px !important;
    min-height: 34px !important;
    padding: 5px 6px !important;
    border-radius: 14px !important;
    font-size: 12px !important;
    white-space: nowrap !important;
  }

  .header-actions > :last-child:nth-child(odd) {
    flex-basis: 100% !important;
  }

  .container,
  .narrow-container {
    width: min(100% - 14px, 1200px) !important;
    margin-bottom: calc(72px + env(safe-area-inset-bottom)) !important;
  }

  .card {
    padding: 12px !important;
    border-radius: 17px !important;
  }

  .section-title {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    align-items: center !important;
    gap: 8px !important;
    margin-bottom: 9px !important;
  }

  .section-title h2 {
    font-size: 17px !important;
    line-height: 1.15 !important;
    margin-bottom: 2px !important;
  }

  .section-title p {
    font-size: 11.5px !important;
    line-height: 1.42 !important;
  }

  .section-title .mini-link,
  .section-title .small-btn,
  .mobile-collapse-toggle {
    min-height: 31px !important;
    height: 31px !important;
    padding: 5px 10px !important;
    border-radius: 11px !important;
    font-size: 12px !important;
    white-space: nowrap !important;
  }

  .overview-date-control {
    display: grid !important;
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
    gap: 7px !important;
  }

  .overview-date-control .overview-date-field {
    grid-column: 1 / -1 !important;
    grid-row: 1 !important;
    width: 100% !important;
    min-width: 0 !important;
  }

  .overview-date-control #overviewPrevDayBtn {
    grid-column: 1 !important;
    grid-row: 2 !important;
  }

  .overview-date-control #overviewDateBtn {
    grid-column: 2 !important;
    grid-row: 2 !important;
  }

  .overview-date-control #overviewNextDayBtn {
    grid-column: 3 !important;
    grid-row: 2 !important;
  }

  .overview-date-control .small-btn,
  .overview-date-control input {
    min-height: 34px !important;
    height: 34px !important;
    padding: 5px 7px !important;
    border-radius: 12px !important;
    font-size: 12px !important;
  }

  .overview-date-control label {
    font-size: 11px !important;
  }

  .dashboard-daily-summary .section-title,
  .dashboard-record-card .section-title,
  body[data-page="records"] .records-recent-card .section-title,
  body[data-page="body"] .body-recent-data-card .section-title {
    grid-template-columns: minmax(0, 1fr) auto !important;
  }

  .dashboard-daily-summary .section-title h2 {
    white-space: nowrap !important;
  }

  .dashboard-daily-summary .section-actions {
    justify-self: end !important;
  }

  .dashboard-daily-summary .section-actions .mini-link {
    min-width: 88px !important;
  }

  body[data-page="records"] .form-page-grid {
    gap: 12px !important;
  }

  body[data-page="records"] .compact-data-form,
  body[data-page="body"] .body-entry-form,
  body[data-page="body"] .target-settings-form,
  body[data-page="body"] .body-target-form,
  .modal-form {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
  }

  body[data-page="records"] .compact-data-form .gpt-paste-box,
  body[data-page="records"] .compact-data-form .wide-field,
  body[data-page="records"] .compact-data-form .full-span,
  body[data-page="records"] .compact-data-form .span-2,
  body[data-page="records"] .compact-data-form .exercise-note-field,
  body[data-page="body"] .body-entry-form .wide-field,
  body[data-page="body"] .body-entry-form .field-help,
  body[data-page="body"] .body-entry-form .form-action-row,
  body[data-page="body"] .target-settings-form .target-effective-field,
  body[data-page="body"] .target-settings-form .form-action-row,
  body[data-page="body"] .target-settings-form .span-3,
  .modal-form .span-2,
  .modal-form button[type="submit"] {
    grid-column: 1 / -1 !important;
  }

  body[data-page="records"] .compact-data-form .check-field {
    grid-column: 1 / -1 !important;
    min-height: 34px !important;
    padding: 6px 9px !important;
  }

  body[data-page="records"] .compact-data-form input,
  body[data-page="records"] .compact-data-form select,
  body[data-page="records"] .compact-data-form textarea,
  body[data-page="body"] .compact-data-form input,
  body[data-page="body"] .compact-data-form select,
  body[data-page="body"] .compact-data-form textarea,
  .modal-form input,
  .modal-form select,
  .modal-form textarea {
    min-height: 34px !important;
    padding: 7px 8px !important;
    border-radius: 11px !important;
    font-size: 13px !important;
  }

  body[data-page="records"] .compact-data-form label,
  body[data-page="body"] .compact-data-form label,
  .modal-form label {
    font-size: 11px !important;
    line-height: 1.15 !important;
  }

  body[data-page="records"] .compact-data-form textarea,
  body[data-page="body"] .compact-data-form textarea,
  .modal-form textarea {
    min-height: 68px !important;
  }

  body[data-page="records"] #gptAnalysisInput {
    min-height: 78px !important;
  }

  .gpt-paste-box {
    padding: 10px !important;
    border-radius: 14px !important;
  }

  .gpt-paste-actions {
    gap: 7px !important;
  }

  .gpt-paste-actions .small-btn,
  .gpt-paste-actions .ghost {
    min-height: 32px !important;
    height: 32px !important;
    font-size: 12px !important;
  }

  .primary.span-2,
  .form-action-row .primary,
  body[data-page="records"] .compact-data-form button[type="submit"] {
    min-height: 38px !important;
    height: 38px !important;
    border-radius: 13px !important;
    font-size: 13px !important;
  }

  body[data-page="body"] .body-layer-head {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    align-items: center !important;
    gap: 8px !important;
    padding-left: 9px !important;
  }

  body[data-page="body"] .body-layer-head h2 {
    font-size: 19px !important;
    margin-bottom: 2px !important;
  }

  body[data-page="body"] .body-layer-head p:not(.eyebrow) {
    font-size: 12px !important;
    line-height: 1.45 !important;
  }

  body[data-page="body"] #targetLayer.mobile-collapsed #settingsCard {
    display: none !important;
  }

  body[data-page="body"] .sync-status-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 8px !important;
  }

  body[data-page="body"] .sync-status-item {
    display: block !important;
    min-height: 0 !important;
    padding: 9px !important;
    border-radius: 13px !important;
  }

  body[data-page="body"] .sync-status-item span {
    display: block;
    font-size: 11px !important;
    margin-bottom: 4px;
  }

  body[data-page="body"] .sync-status-item strong {
    display: block;
    font-size: 14px !important;
    line-height: 1.2 !important;
  }

  body[data-page="body"] .sync-status-item em {
    display: block;
    font-size: 10.5px !important;
    line-height: 1.32 !important;
    margin-top: 4px;
  }

  .daily-card-table tr,
  .record-card-table tr,
  .body-card-table tr {
    border-radius: 15px !important;
    padding: 9px 10px !important;
  }

  .daily-card-table td,
  .record-card-table td,
  .body-card-table td {
    font-size: 12.5px !important;
    line-height: 1.3 !important;
  }

  .body-card-table tr {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 6px 9px !important;
  }

  .body-card-table td[data-label="日期"],
  .body-card-table td[data-label="备注"],
  .body-card-table td[data-label="操作"] {
    grid-column: 1 / -1 !important;
  }

  .body-card-table td[data-label="活动能量"],
  .body-card-table td[data-label="静息能量"],
  .body-card-table td[data-label="心情"],
  .body-card-table td[data-label="饥饿感"] {
    display: none !important;
  }

  .bottom-nav {
    left: 7px !important;
    right: 7px !important;
    bottom: calc(7px + env(safe-area-inset-bottom)) !important;
    padding: 5px !important;
    border-radius: 18px !important;
  }

  .bottom-nav a {
    min-height: 39px !important;
    padding: 5px 2px !important;
    border-radius: 13px !important;
  }

  .bottom-nav .nav-icon {
    font-size: 14px !important;
  }

  .bottom-nav .nav-label {
    font-size: 10px !important;
  }

  .mobile-quick-meal {
    min-height: 38px !important;
    padding: 0 13px !important;
    bottom: calc(66px + env(safe-area-inset-bottom)) !important;
    right: 12px !important;
    font-size: 13px !important;
  }
}

@media (max-width: 380px) {
  .header-actions > * {
    flex-basis: 100% !important;
  }
  .overview-date-control {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }
  .overview-date-control .small-btn {
    font-size: 11px !important;
    padding-left: 4px !important;
    padding-right: 4px !important;
  }
  body[data-page="records"] .compact-data-form,
  body[data-page="body"] .body-entry-form,
  body[data-page="body"] .target-settings-form,
  body[data-page="body"] .body-target-form {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }
}


/* v0.6.6：防止紧凑表单在桌面端两栏布局中撑出卡片边界。 */
.compact-data-form,
.compact-data-form > *,
.compact-data-form .field,
.compact-data-form input,
.compact-data-form select,
.compact-data-form textarea,
.gpt-paste-box,
.check-field {
  min-width: 0;
}

body[data-page="records"] .compact-data-form {
  width: 100%;
}

@media (min-width: 721px) {
  body[data-page="records"] .food-compact-form {
    grid-template-columns: minmax(112px, .95fr) minmax(116px, .95fr) repeat(3, minmax(72px, .62fr));
  }

  body[data-page="records"] .exercise-compact-form {
    grid-template-columns: minmax(112px, .95fr) minmax(126px, 1.05fr) repeat(3, minmax(70px, .58fr));
  }

  body[data-page="records"] .food-compact-form .short-field,
  body[data-page="records"] .exercise-compact-form .short-field {
    min-width: 0;
  }

  body[data-page="records"] .food-compact-form input,
  body[data-page="records"] .food-compact-form select,
  body[data-page="records"] .exercise-compact-form input,
  body[data-page="records"] .exercise-compact-form select {
    padding-left: 10px;
    padding-right: 10px;
  }
}


/* v0.7.0：手机端记录页行内表单重新分布，尽量铺满整行且更整齐。 */
@media (max-width: 720px) {
  body[data-page="records"] .compact-data-form {
    grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
    gap: 8px !important;
    align-items: start !important;
  }

  body[data-page="records"] .compact-data-form .field.short-field {
    grid-column: span 2 !important;
  }

  body[data-page="records"] .compact-data-form .half-row-field,
  body[data-page="records"] .compact-data-form .check-field,
  body[data-page="records"] .compact-data-form .template-name-field {
    grid-column: span 3 !important;
  }

  body[data-page="records"] .compact-data-form .gpt-paste-box,
  body[data-page="records"] .compact-data-form .wide-field,
  body[data-page="records"] .compact-data-form .full-span,
  body[data-page="records"] .compact-data-form .span-2,
  body[data-page="records"] .compact-data-form .exercise-note-field,
  body[data-page="records"] .compact-data-form button[type="submit"] {
    grid-column: 1 / -1 !important;
  }

  body[data-page="records"] .compact-data-form label {
    white-space: nowrap !important;
  }

  body[data-page="records"] .compact-data-form .check-field {
    min-height: 36px !important;
    padding: 8px 10px !important;
    gap: 7px !important;
    border-radius: 12px !important;
    align-items: center !important;
    justify-content: flex-start !important;
    font-size: 11.5px !important;
    line-height: 1.1 !important;
  }

  body[data-page="records"] .compact-data-form .check-field input {
    width: 16px !important;
    height: 16px !important;
    min-width: 16px !important;
  }

  body[data-page="records"] .compact-data-form .check-field span {
    white-space: nowrap !important;
    overflow: hidden !important;
    text-overflow: ellipsis !important;
  }

  body[data-page="records"] .compact-data-form .template-name-field label,
  body[data-page="records"] .compact-data-form .half-row-field label {
    white-space: nowrap !important;
  }
}

@media (max-width: 380px) {
  body[data-page="records"] .compact-data-form {
    grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
  }
}

/* v0.7.1：Codex 建议修正：首页移动端首屏精简、触控高度统一、记录页隐藏悬浮记餐、底部导航改我的入口 */
.overview-mobile-fold {
  min-width: 0;
}
.overview-mobile-fold > summary {
  list-style: none;
  cursor: pointer;
  user-select: none;
}
.overview-mobile-fold > summary::-webkit-details-marker {
  display: none;
}
@media (min-width: 721px) {
  .overview-mobile-fold > summary {
    display: none !important;
  }
}
.account-card .account-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.account-card .account-actions > * {
  min-height: 44px;
}
.account-logout-btn {
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 14px;
  font-weight: 900;
}

@media (max-width: 720px) {
  body[data-page="dashboard"] .overview-topbar {
    gap: 8px !important;
  }
  body[data-page="dashboard"] .overview-title-wrap h2 {
    margin-top: 6px !important;
    font-size: 20px !important;
  }
  body[data-page="dashboard"] .overview-date-fold {
    border: 1px solid var(--line) !important;
    border-radius: 15px !important;
    background: rgba(255, 255, 255, .88) !important;
    overflow: hidden !important;
  }
  body[data-page="dashboard"] .overview-date-fold > summary {
    min-height: 44px !important;
    padding: 0 12px !important;
    display: flex !important;
    align-items: center !important;
    justify-content: space-between !important;
    color: var(--primary) !important;
    font-size: 13px !important;
    font-weight: 900 !important;
  }
  body[data-page="dashboard"] .overview-date-fold > summary::after {
    content: "展开";
    color: var(--muted);
    font-size: 12px;
  }
  body[data-page="dashboard"] .overview-date-fold[open] > summary::after {
    content: "收起";
  }
  body[data-page="dashboard"] .overview-date-control {
    padding: 0 10px 10px !important;
  }
  body[data-page="dashboard"] .overview-fold-formula {
    margin: 0 10px 10px !important;
    padding: 10px 11px !important;
    border-radius: 13px !important;
    background: rgba(37, 99, 235, .07) !important;
    font-size: 12px !important;
    line-height: 1.55 !important;
  }
  body[data-page="dashboard"] .overview-main-grid {
    display: flex !important;
    flex-direction: column !important;
    gap: 10px !important;
  }
  body[data-page="dashboard"] .overview-summary-panel {
    display: contents !important;
  }
  body[data-page="dashboard"] .overview-emoji-card {
    order: 1 !important;
  }
  body[data-page="dashboard"] .overview-metrics-panel {
    order: 2 !important;
  }
  body[data-page="dashboard"] .overview-tip-card {
    order: 3 !important;
  }
  body[data-page="dashboard"] .overview-status-panel,
  body[data-page="dashboard"] .overview-progress-grid {
    display: none !important;
  }
  body[data-page="dashboard"] .overview-visual-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    grid-auto-rows: minmax(96px, auto) !important;
    gap: 8px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .ring-card {
    grid-template-columns: 52px minmax(0, 1fr) !important;
    min-height: 96px !important;
    padding: 10px !important;
    gap: 8px !important;
    border-radius: 16px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .progress-ring {
    width: 50px !important;
    height: 50px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .progress-ring::after {
    width: 37px !important;
    height: 37px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .progress-ring span {
    font-size: 12px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .ring-card span {
    font-size: 11.5px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .ring-card strong {
    font-size: 16px !important;
    margin-top: 2px !important;
  }
  body[data-page="dashboard"] .overview-visual-grid .ring-card em {
    font-size: 10.8px !important;
    line-height: 1.25 !important;
    margin-top: 2px !important;
  }
  .header-actions > *,
  .overview-date-control .small-btn,
  .overview-date-control input,
  .toolbar button,
  .toolbar input,
  .toolbar select {
    min-height: 44px !important;
    height: auto !important;
    padding-top: 9px !important;
    padding-bottom: 9px !important;
  }
  .bottom-nav a {
    min-height: 44px !important;
  }
  body[data-page="records"] .mobile-quick-meal,
  .mobile-quick-meal.is-hidden-while-typing {
    opacity: 0 !important;
    pointer-events: none !important;
    transform: translateY(8px) scale(.96) !important;
  }
  .account-card .account-actions {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }
  .account-card .account-logout-btn {
    grid-column: 1 / -1 !important;
  }
}

body.theme-dark .overview-date-fold {
  background: rgba(15, 23, 42, .82) !important;
  border-color: rgba(71, 85, 105, .66) !important;
}
body.theme-dark .overview-fold-formula {
  background: rgba(37, 99, 235, .14) !important;
}